10 tofu guacamole Recipes

ripe avocado (5-inch long), soft tofu (2 cakes), salt, black pepper, cayenne pepper, garlic clove, crushed, ground cumin (more to taste), fresh lemon juice, chopped parsley, for the top

avocado, firm silken style tofu (such as mori-nu), drained, salsa verde (such as herdez) or 3/4 cup other tomatillo salsa, garlic cloves, peeled, fresh lemon juice, salt, diced seeded tomato (about 1 medium), diced red onion

avocado, ripe, firm tofu, garlic cloves, bell pepper, green onions, fresh parsley, chopped, curry powder, oregano, thyme, pepper, hot sauce, lime , juice of, lemon , juice of, tortilla chips, for dipping

avocado, soft tofu, garlic , put thru press, olive oil, lemon juice, salt and pepper

whole wheat bread, guacamole, bean sprouts, grilled tofu (easy-as-1-2-3 versatile chunks or sandwich slices)

julienned spinach, frozen peas, lite tofu, lemon juice, salt, cumin, cayenne, chili powder, tabasco, mashed avocado, peeled and minced tomato, pico de gallo (see recipe ), minced cilantro, minced white onions, chopped scallions

plain yogurt or 1/3 cup low-fat sour cream, low fat cottage cheese or 1/3 cup soft tofu, garlic cloves, chopped coarsely, fresh basil, chopped (not dried ), olive oil, white onions, chopped, tabasco sauce , to taste (for spicier version, add your favorite whole chile -- jalapeno, serrano, thai, etc.), parmesan cheese, pine nuts, toasted (can substitute almonds, hazelnuts or walnuts), avocados, peeled and pitted, lemon juice , to taste, firm tomato, diced, salt, pepper

whole burrito-sized flour tortilla plain, veggie slices cheese (vegan style) unwrapped, extra firm tofu (about 1/2 wide) plain, extra virgin olive oil plain, minced garlic fresh or canned, guacamole fresh or pre made, enchilada sauce or salsa fresh or pre made