8 three grain salad Recipes

dark red kidney beans, cut green beans, yellow wax beans, garbanzo beans (chickpeas), cannellini beans (white kidney beans), very large onion, cut into quarters and sliced thinly, green bell pepper, cut into quarters and sliced thinly (red bell pepper works too if you prefer that taste), cider vinegar (i use mrs. bragg s natural), extra light olive oil, water, black pepper, salt (i use fine grain sea ), celery salt, dried oregano, splenda (taste as you add , as some people don tsp like it too sweet and others want it sweeter) or 1 1/2 cups sugar (taste as you add, as some people don tsp like it too sweet and others want it sweeter)

butter beans, kidney beans, drained and rinsed, green beans, drained, artichoke hearts, drained and quartered, lemon juice, olive oil, coarse grained prepared mustard, salt and pepper to taste

red grapefruit, cooked mixed grains, poblano chile , char, peel, seed, dice, chopped fresh parsley, minced red onions, celery ribs, fine dice, dried sweetened cranberries, cranberry juice, red wine vinegar, extra virgin olive oil, brown sugar or 2 tsp sucanat, to make it vegan, fresh rosemary, chopped, salt , to taste

lean ground sirloin or bison, olive oil, green beans, fresh or frozen, thawed, canned white beans, rinsed and drained, canned kidney beans, rinsed and drained, carrot, peeled and chopped, chopped green bell pepper, whole-grain hamburger buns, low-fat italian vinaigrette, romaine lettuce leaves, tomato slices

multi-grain spaghetti, cooked and cooled, frozen peas, thawed, coleslaw dressing, red onion, diced, grape tomatoes, three-cheese blend, crumbled

olive oil, green beans, trimmed, broad bean, frozen or fresh, cannellini beans, drained and rinsed, tomatoes, coarse grain mustard