7 three cheese bean casserole Recipes

frozen green beans, french-cut (or cooked fresh green beans), fat-free cottage cheese, chevre (soft goat cheese) with garlic and herbs, toasted slivered almonds, freshly grated parmesan cheese, freshly ground black pepper , to taste

kidney beans, all rinsed and drained, navy beans, all rinsed and drained, black beans, all rinsed and drained, chopped onion, chopped green pepper, garlic, minced, chipotle chile in adobo, seeded,minced plus, adobo sauce, prepared barbecue sauce, original toasted wheat germ, cubed or grated cheddar cheese, ground cumin, butter, melted, chopped cilantro or flat leaf parsley (optional)

cumin seeds, olive oil, onions, finely chopped, garlic cloves, minced, carrots, scraped and chopped, jalapeno pepper, seeded and finely chopped, tomatoes, undrained, frozen corn, zucchini, diced, penne , cooked al dente, red kidney beans, rinsed and drained, sharp cheddar cheese, shredded

diced onion (about 1 small onion), minced garlic cloves, canola oil, crushed tomatoes, cider vinegar, crushed red pepper flakes, ground cumin, ground coriander, salt, black pepper, corn tortillas or 8 -10 flour tortillas, diced fresh tomatoes , plus, diced seeded tomato (divided ), sliced green onion, sliced black olives, grated cheddar cheese, grated queso blanco, grated mozzarella cheese, avocado (firm yet pliable to the touch), lime juice, minced seeded jalapeno, minced garlic, salt, black pepper, coarsely chopped fresh cilantro (i omit this ingredient), sour cream (to garnish )

black beans, drained, corn, shaved (canned corn, drained or frozen corn will work as well.), sized acorn squash, gravy mix (flavor of your choice), shredded cheese