19 three black s black Recipes

white rice, cooked (or brown ), sharp cheddar cheese, grated, divided, carrots, peeled and grated, cashew nuts, unsalted, slightly broken, extra large eggs, lightly beaten, half-and-half, onion, minced, salt, black pepper , fresh grind

extra lean ground beef or 1 lb ground turkey breast, onion, chopped, garlic cloves, minced, chili powder (original recipe called for 2), ground cumin (i usually add more of this...for flavor...it s not spicy), diced tomatoes, chipotle chile in adobo, chopped (original recipe called for 3. buy a can), black beans, drained, pinto beans, drained, kidney beans, drained, cilantro (to garnish ) (optional), diced avocado (optional), sour cream (optional)

lean ground beef, chili powder, yellow onion (chopped ), green pepper (chopped ), dark red kidney beans, pinto beans, black beans, chopped tomatoes, salt, garlic salt, ground pepper, cumin, cinnamon, tomato paste, shredded cheese (to garnish ), sour cream (to garnish )

onion, chopped, garlic cloves, minced, vegetable oil, chili powder, cumin, cayenne, diced tomatoes, barbecue sauce (optional), kidney beans, black beans, chickpeas, corn, salt, tabasco sauce

chicken thighs (about three, four drumsticks, dont use breast please), peanut butter, lemon juice, garlic cloves (crushed or chopped very finely), hoisin sauce, soya sauce, brown sugar, honey, black pepper, salt, chili powder, wine (any kind , i used rice), ginger , chopped really fine, parsley , ripped up (optional), chili pepper (optional)

french bread, cut into 1 inch cubes, onion, chopped, bacon , cooked crisp, drained and crumbled, cheddar cheese, grated, mozzarella cheese, grated, cottage cheese, milk, eggs, dijon-style mustard, worcestershire sauce, black pepper

black beans, drained, kidney beans, drained, garbanzo beans, drained, green bell pepper, diced, red onion, diced, cilantro, chopped, stalk celery, diced, italian-style salad dressing, lemon, juiced, salt and ground black pepper to taste

extra virgin olive oil, white wine vinegar, dijon mustard, salt and freshly ground black pepper, cooked small red or pink kidney beans , white beans and chick peas, chilled, red and yellow bell pepper, seeded and finely diced, sliced red onion, zucchini, ends trimmed, seeded, sliced and steamed, cooled and dried, chopped fresh basil , dill, parsley and mint

brown rice , rinsed three times and drained (instant or quick works, too, but not as well), water (adjust amount depending on type of rice and method used for cooking), mixed herbs, divided (herbes de provence or fine herbes, e.g.), garlic powder, divided, dark red kidney beans, drained and rinsed, pitted black olives, drained and rinsed (small), canned artichoke bottoms in water, drained, rinsed, and coarsely chopped, tomatoes, coarsely chopped or 2 cups grape tomatoes, carrots, shaved with a peeler into strips, stalks celery, washed and coarsely chopped, cucumber, peeled, seeded, and coarsely chopped, fresh parsley (chopped ), red onion, coarsely chopped , about 1 cup, roasted cashews (almonds work well, too), capers, sharp cheddar cheese, very coarsely chopped (may also use other sharp or tangy cheese, such as gruyere, feta, even blue), cooked chicken breasts, cold, coarsely chopped, mandarin orange segments, drained and rinsed, hass avocado, pitted, peeled, and chopped (1 large or two small), head bronze leaf lettuce, olive oil, red wine vinegar, balsamic vinegar, herb seasoning mix (fine herbes or some other commercial blend, your choice), lemon juice, salt & pepper

diced onion (about 1 small onion), minced garlic cloves, canola oil, crushed tomatoes, cider vinegar, crushed red pepper flakes, ground cumin, ground coriander, salt, black pepper, corn tortillas or 8 -10 flour tortillas, diced fresh tomatoes , plus, diced seeded tomato (divided ), sliced green onion, sliced black olives, grated cheddar cheese, grated queso blanco, grated mozzarella cheese, avocado (firm yet pliable to the touch), lime juice, minced seeded jalapeno, minced garlic, salt, black pepper, coarsely chopped fresh cilantro (i omit this ingredient), sour cream (to garnish )

boneless skinless chicken breast halves (about 3 lbs, pounded to a thickness of about 1/2 inch), salt & freshly ground black pepper, low-fat milk, all-purpose flour (for dredging), eggs, beaten, shredded unsweetened coconut, butter, diced peeled and seeded papaya, diced peeled mango, diced peeled and cored pineapple, chopped cilantro, jalapenos or 1 other hot pepper, seeded and diced, fresh lime juice, light rum (optional), sugar, salt & freshly ground black pepper

twisted pasta (three color or plain), olive oil vinaigrette (ken s), green bell pepper, diced, tomato, diced, cheddar cheese, diced, sliced black olives, sliced pepperoni

green giant family size cauliflower & three cheese sauce, uncooked wheat rotini pasta, laughing cow light original swiss cheese, salt and black pepper, to taste

paprika, turbinado sugar, onion powder, dry mustard, garlic powder, basil, black pepper, white pepper, cayenne pepper, salt

onion powder, garlic powder, celery seed, dried parsley, dried thyme, dried basil, dried oregano, salt and ground black pepper to taste, bay leaf, elbow macaroni, olive oil, butter, carrot, diced, stalks celery, diced, onion, diced, chopped garlic, green bell pepper, diced, red bell pepper, diced, zucchini, diced, diced san marzano tomatoes with juice, tomato sauce, three bean salad, drained and rinsed, frozen french-cut green beans, chicken stock

oil, butter, garlic, crushed, green peppercorns, cracked black pepper, cayenne pepper, prawns, shelled and eveined, pimiento, sugar, brandy

beef stew meat , cut into small bite sized pieces, flour, paprika, salt, black pepper, canola oil, garlic clove, minced, tomato sauce, tomato soup, water, chili sauce (i used sweet thai . you could also use sriracha, which is spicier.), sugar, ground oregano, egg noodles, cream cheese, softened, curd cottage cheese, sour cream, mushrooms (fresh or canned ), sliced water chestnuts, drained, shredded cheddar cheese