28571 tex cups diet Recipes

eggs, fat cottage cheese, shredded monterey jack cheese, chopped green chilies, salt, pepper, chicken breast, cooked and chopped, cholula hot sauce (optional) or tabasco sauce (optional)

egg, well drained chunky salsa, lean ground beef, shredded monterey jack cheese or 1 cup shredded tex-mex cheese, fine breadcrumbs

cake mix (dark or light colored cake), diet soda (dark for dark cakes. light for light colored cakes.), nonfat milk, fat-free cool whip, fat-free sugar-free instant chocolate pudding mix (mix and match with your cake.)

all-purpose flour, whole wheat flour, splenda sugar substitute or 3/4 cup sugar twin, baking powder, cinnamon, baking soda, salt, egg, skim milk, vegetable oil, grated fresh lemon rind, lemon juice, fresh cranberries or 1 cup frozen cranberries

peeled and halved garlic, vegetable oil, grain white rice (not instant or fast cooking ), chicken broth or 1 (14 1/2 oz) can vegetable broth, salsa (any store brand will do), chopped diced carrot (fresh , optional), frozen corn or 1/4 cup fresh corn (optional)

potatoes, baked and halved , meat scooped out, olive oil, divided, garlic cloves, minced, chopped red pepper, chopped onion, salt and pepper, pinto beans, hot salsa or 1/2 cup mild salsa, your choice, ground cumin (optional), chipotle chile in adobo (optional), shredded cheese

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped

diet sprite or 3/4 cup diet lemon-lime soda, tequila (for alcohol free, this may be left out), sugar-free lemonade-flavored drink mix, lime juice

eggs, fresh cilantro, salt, cumin, monterey jack cheese or 1/4 cup cheddar cheese or 1/4 cup swiss cheese, spinach leaves, chopped sweet red pepper, frozen whole kernel corn, thawed, chopped red onions, fresh cilantro

mayonnaise, grated lime rind, chili powder, fresh lime juice, lean ground beef, picante sauce or 1/3 cup salsa or 1/3 cup chili sauce, chili powder, garlic powder, ground cumin, salt and black pepper, to taste, monterey jack pepper cheese (1 oz), hamburger buns

olive oil, onion, chopped, garlic cloves, minced, chicken broth, green chilies, chopped, diced tomatoes, undrained, chili powder, ground cumin, cayenne pepper (optional), cooked chicken (chopped or shredded ) or 2 cups cooked turkey (chopped or shredded), salt and pepper (to taste), tortilla, prepared (or broken corn tortilla chips, for garnish), oil (as needed), shredded sharp cheddar cheese (for garnish ) or 1/2 cup shredded monterey jack cheese (for garnish), chopped fresh cilantro (for garnish ), sliced green onion (for garnish ), sliced fresh jalapeno pepper (for garnish )

firm sandwich bread, crumbled, leaves fresh italian parsley, chopped, fine dry breadcrumb, plus extra for coating, grated sharp cheddar cheese or 3/4 cup monterey jack cheese, canola oil, chopped onion, chopped green bell peppers or 1/2 cup red bell pepper, frozen corn kernels, garlic clove, minced, chili powder, cumin, egg, lightly beaten, canned pumpkin, ricotta cheese, salt, pepper, butter

soy flour (nonfat ), vital wheat gluten, flax seed meal, egg, unsweetened applesauce, canola oil, baking soda, splenda granular, sugar substitute (cup for cup style )

diet sprite or 12 oz diet 7-up, fruit juice, ice cube (optional)