13 tastefully pound Recipes

butter, softened, sugar, egg whites, egg, lemon juice, lemon extract, vanilla extract, king arthur unbleached all-purpose flour, whole wheat pastry flour, baking powder, salt, baking soda, fat-free lemon yogurt, sugar, lemon juice, grated lemon peel, dried apricots, finely chopped

vegetable oil, onion, minced, garlic cloves, minced, tomato sauce, cider vinegar, light brown sugar, tomato paste, worcestershire sauce, corn syrup, chili powder, yellow mustard, celery salt, fresh black pepper, boneless skinless chicken breasts, pounded to 1/2 inch thickness, coarse salt, to taste (kosher or sea salt), vegetable cooking spray

boneless skinless chicken breast halves, pounded thin, ground salted pistachios, bacon, crumbled feta cheese or 4 tbsp blue cheese, whole cherry tomatoes, rinsed and dried, mixed salad greens, rinsed and dried, olive oil, approximately, white wine vinegar, dijon mustard, sugar substitute or 1 tbsp granulated sugar (if not on low-carb diet), herbes de provence , to taste, worcestershire sauce , to taste, garlic powder, to taste (not garlic salt ), salt , to taste, fresh ground black pepper , to taste, canola oil, extra virgin olive oil, cold water , as needed

center cut bacon, cooked and crumbled, jalapenos, chopped (remove seeds for milder taste), cream cheese, softened, monterey jack cheese, shredded, green onions, thin sliced, skinless chicken breasts , cutlets pounded thin, italian seasoned breadcrumbs, juicy limes , juice of, olive oil, salt and fresh black pepper, olive oil nonstick cooking spray

chicken breast halves, pounded to 1/4-inch thick (or the equivalent of turkey breasts), balsamic vinegar, honey, italian seasoned breadcrumbs, salt and pepper, olive oil, garlic cloves, minced (if you re a garlic lover, add more to your taste), white wine, vermouth, minced parsley, for garnish

skinless chicken breast half, per person, pounded flat (more if desired), butter , per breast (amount is approximate), seasoning, to taste (i use johnny s pork and chicken seasoning)

self rising flour, sugar, milk, oil, eggs, rum flavoring, coconut flavoring, almond flavoring

boneless veal steaks, pounded thin, mushroom, sliced, olive oil, vegetable broth, marsala wine, butter, flour , to dust veal with, salt and pepper, to your taste, noodles (optional)

skinless chicken breast, pounded flat (guys like the pounding part), flour, salt, pepper (according to your tastes), garlic powder, olive oil, your favorite salsa

bacon , good-quality smoky, such as applewood-smoked, salt and pepper, pasta , whole wheat short-cut, chicken breast, skinless, boneless lightly pounded, extra-virgin olive oil, for drizzling, paprika, butter, onion , quartered lengthwise and very thinly sliced, flour, chicken stock or 1/2 cup cloudy apple cider, milk, whole, thyme, fresh, chopped, nutmeg, to taste, freshly grated, white cheddar cheese , extra-sharp, shredded, gruyere, shredded, parsley, flat leaf or 1 tsp celery leaves, for garnish

lemon , preferably unwaxed, salt, plus more to taste, divided, saffron, chopped mint leaves, garlic, minced, lemon juice, divided, olive oil, divided, skinless boneless chicken breast, pounded to 1/2-inch thick, green beans, washed and trimmed, chopped fresh thyme leaves, honey, freshly ground black pepper