9 tamari instant Recipes

instant mashed potatoes, water, heated to boiling, lentils , sorted, water, bay leaves, olive oil, onion, diced, peas and carrots (frozen is fine), corn (canned will work fine), garlic, minced, fresh parsley, chopped, vegetarian worcestershire sauce or 2 tsp tamari soy sauce, dried oregano, cayenne, salt and pepper, nonstick cooking spray or oil

whole wheat bread flour, instant yeast, stevia (i used + by now), coconut milk, warm water, coconut extract, dark soy sauce or tamari

water, vegetable bouillon cubes (must be unadulterated), garlic clove, minced (or pressed ), tamari soy sauce

instant vital wheat gluten flour , with 1/2 cup water, nutritional yeast, tamari , can substitute soy sauce, onion powder, dried sage, dried thyme, sea salt, celery seed, pineapple juice, light brown sugar, canola oil, soy sauce, rice vinegar , can substitute white vinegar, olive oil, enough to coat pan, can substitute canola oil, cornstarch , dissolved in a few tsp of cold water, black pepper, canola oil, panko breadcrumbs, flour, soymilk, sea salt

beans (i used black and northern white ), tomato paste, onion, chopped, garlic , roasted and chopped, instant polenta, better than bouillon (vegetable stock base), liquid aminos (optional), tamari (optional), olive oil, dried ancho chilis, dried chipotle chili, dried morita chili, dijon mustard (optional), cayenne pepper, cumin powder, freshly-ground black pepper, salt

butter, noodles, fine, uncooked, instant rice, uncooked, onion soup mix, chicken broth , gluten free, tamari soy sauce , gluten free, waterchestnuts, canned, 1 can, sliced

textured vegetable protein, quick-cooking rolled oats (not instant ), old bay seasoning, ground black pepper, mustard powder, water (almost boiling), ketchup, soy sauce (or tamari or bragg s), tahini (or any other nut or seed butter), nutritional yeast (flake kind, not powdered ), whole wheat pastry flour