8 tamale skillet Recipes

onions, red bell pepper, zucchini, prepared refrigerated beef tamales, water, shredded cheddar cheese, shredded lettuce, sour cream

lean ground beef, diced tomatoes with green chilies, whole kernel corn mixed with chopped peppers, water, chili powder, martha white mexican cornbread mix, shredded mexican blend cheese, egg, milk, shredded mexican blend cheese

ground chuck, onion, chopped, red bell pepper, chopped, enchilada sauce, tomato sauce, ground cumin, chili powder, salt, shredded cheddar cheese, self-rising cornmeal mix, cream-style corn, milk, vegetable oil, eggs, sugar, chili powder, green chilies (optional), salsa, avocados or guacamole

onion (8 oz.), peeled and chopped, ground lean (7% fat) beef or turkey, chili powder, cumin seeds, salt-free diced tomatoes, frozen corn kernels, sliced black ripe olives, drained, salt, egg, egg white, shredded reduced-fat cheddar cheese (about 6 oz.), nonfat milk, yellow cornmeal, baking powder

skinned, boned chicken breast halves, water, vegetable cooking spray, chopped onion, garlic, minced, water, dried oregano, ground cumin, chili powder, salt, pepper, no-salt-added whole tomatoes, undrained and chopped, fresh or frozen corn kernels, thawed, coarse yellow cornmeal, canned no-salt-added chicken broth, undiluted, plain low-fat yogurt, sliced ripe olives, drained, shredded reduced-fat sharp cheddar cheese, chopped fresh cilantro

chili powder , plus, chili powder, for the topping, dried oregano, whole cumin seed, salt, canola oil, yellow onion, chopped (about 1 cup), minced garlic clove, frozen bell pepper (red, yellow, green strips, unthawed), mild diced tomatoes and green chilies, 1 can drained, sliced black ripe olives, drained, pinto beans or 1 (15 oz) can black beans, drained and rinsed, sweet whole kernel corn, drained, herb-roasted rotisserie chicken, skin removed , meat pulled into chunks (about 2 1/2 cups), shredded cheddar cheese, divided in half, corn muffin mix, diced mild green chilies, drained, egg, milk