5 skillet beef tamales Recipes
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lean ground beef (90% lean), chopped sweet red pepper and7 Morelean ground beef (90% lean), chopped sweet red pepper, chopped green pepper, salsa, frozen corn, water, corn tortillas (6 inches), halved and cut into 1/2-inch strips, shredded reduced-fat cheddar cheese, fat-free sour cream30 min, 9 ingredients
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Skillet Turkey Tamale Pielean ground turkey or beef, whole yellow onion chopped and10 Morelean ground turkey or beef, whole yellow onion chopped, whole small green bell pepper chopped, garlic minced, salt (optional), diced tomatoes, ground chili powder, ground cumin, whole kernel corn drained, corn muffin mix, cheddar cheese shredded, scallion chopped12 ingredients
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Skillet Tamale Pieonion (8 oz.), peeled and chopped and13 Moreonion (8 oz.), peeled and chopped, ground lean (7% fat) beef or turkey, chili powder, cumin seeds, salt-free diced tomatoes, frozen corn kernels, sliced black ripe olives, drained, salt, egg, egg white, shredded reduced-fat cheddar cheese (about 6 oz.), nonfat milk, yellow cornmeal, baking powder14 ingredients
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