7 taco bowl cooking Recipes

flour tortillas (10-13-in . size), salad oil, fresh orange juice, fresh lime juice, minced shallot (or spring onions), sugar, chopped fresh cilantro, dried hot chili flakes, cumin powder, minced garlic, cooked boned and skinned chicken breast halves, red onion, black beans (15 oz each), rinsed and drained, red bell pepper, stemmed, seeded, and chopped, qt finely shredded iceberg lettuce, firm-ripe avocado, peeled, pitted, and thinly sliced, fresh cilantro sprigs, sour cream, salt

paprika, chili powder (ancho or chipotle works great), cumin, cayenne pepper (to taste), salt and pepper, olive oil, tilapia fillets (can sub trout), minced garlic clove, sweet corn (fresh or frozen ), red onion, diced, red pepper, diced, black beans, drained and rinsed, white rice or 2 cups brown rice, cooked, fresh cilantro, jalapeno pepper, avocado (a must have), shredded cheese, sour cream, pico de gallo, crushed taco chips, lime juice

cooked chicken breast, refried beans, cooked rice, enchilada sauce (i prefer pace brand), taco seasoning, enchilada sauce, shredded cheese, green onion, sour cream

chili beans do not drain, no salt added diced tomatoes, green chilies chopped, enchilada sauce, chili powder, cumin, garlic powder, pasta shells cooked, colby jack cheese shredded, reduced fat shredded sharp cheddar cheese

ground chuck or 1 lb ground turkey, garlic cloves, minced, green chilies, finely chopped and drained, whole canned tomatoes, undrained, chili powder, salt, pepper, head lettuce (iceberg, boston, leaf, or romaine), cheddar cheese, tomato (medium), scallion (with green tops ), tortilla chips or 7 oz corn chips, black olives, sliced, sour cream, scallion, sliced, hot red peppers