12 sweet and white potato spears Recipes

sweet potatoes, cut into spears (about 3), white potatoes , idaho (about 3) or 1 1/2 lbs russet potatoes, cut into spears (about 3), zesty italian dressing, parmesan cheese, grated, fresh parsley, chopped, salt, pepper

sweet potatoes (about 3), cut into spears, russet potatoes (about 3), cut into spears, italian dressing, parmesan cheese, chopped fresh parsley

bone-in skinless chicken thighs , trimmed of fat, sweet potatoes, peeled and cut into spears, white button mushrooms, thinly sliced, shallots, peeled and halved, garlic cloves, peeled, dry white wine, fresh rosemary, chopped or 1/2 tsp dried rosemary, crushed, salt, fresh ground pepper, white wine vinegar

tuna fillets, fresh yellowfin , sushi-quality, generous size, free-range eggs, baby potatoes, asparagus spears , thin (or green beans, topped-and-tailed), anchovy fillets, finely chopped, olive oil , extra virgin, lemon, fresh herbs, finely chopped (parsley or tarragon or dill or coriander or combination), garlic cloves, minced, white pepper, soya sauce , kikkoman, tomatoes, cherry, roma , baby tomatoes, halved, shallots, finely sliced (small onions are fine), sweet pepper , seeds removed and finely diced (yellow, orange, red, not green), black olives, pitted and sliced, greens, a variety of green leaves such as baby spinach , rocket, watercress, romaine, iceberg, etc

fresh asparagus spears, trimmed, olive oil, divided, eggs, egg whites, whole milk, shredded parmesan cheese, salt, pepper, refrigerated shredded hash brown potatoes, sweet red pepper , julienned, fresh basil leaves, thinly sliced, shredded pepper jack cheese

light beer, rice flour, salt, cayenne pepper, sweet potato, vegetable oil or peanut oil, for frying, asparagus spears, trimmed, sugar snap peas, trimmed, red pepper, cut into 1/4 inch rings, shrimp, peeled and deveined (optional), squid rings (optional), sea salt (optional), fish fillet, cut into bite sized pieces (optional), soy sauce (for dipping ), white radish, peeled grated (daikon), lemons, cut into wedges

sweet potatoes, cut into spears (about 3), white potatoes, cut into spears (about 3), light italian dressing, parmesan cheese, grated, fresh parsley, chopped

whole chicken thighs skin removed, sweet potato peeled and cut into spears, white mushrooms thinly sliced, whole shallots peeled and halved, garlic peeled, dry white wine, rosemary, salt, pepper, white wine vinegar

chopped yams or 3 cups sweet potatoes, oil, salt, pepper, maple syrup, fresh asparagus spear , tough ends snapped off and cut into 2 inch pieces, boiling water, ice water, coarsely chopped toasted pecans, coarsely chopped fresh mint leaves, oil, chili sauce, white vinegar, salt

grouper , mahi mahi, tilapia or 1 1/2 lbs fish, of choice cut into equal fillets, kosher salt, olive oil, balsamic vinegar , drizzle (recipe below), asparagus spears, cooked, fresh fresh cilantro stems, lemon, thinly sliced, lime, thinly sliced, chopped chives, balsamic vinegar, water, hot, salt, sweet potatoes, peeled, 2-inch dice, milk, butter, 1/2-inch dice, white pepper, cinnamon, kosher salt, brown sugar, cucumber, peeled, seeded and sliced, red bell pepper, sliced, yellow pepper, sliced, jalapeno peppers, seeded and cored, cut into 1/8-inch rings, red onion, sliced and seperated into rings, rice vinegar, extra virgin olive oil, kosher salt, cumin, fresh ground, fresh cilantro, chopped, splash habaneros or 1/2 favorite hot sauce