11 sweet and sour chicken with and veggies Recipes

boneless skinless chicken breasts , cut into small chunks or strips, vegetable oil, dark brown sugar, cornstarch, pineapple chunks in heavy syrup, vinegar , can sub rice, soy sauce, sugar snap pea pods, 1/2 of an 8 oz. box, sliced water chestnuts, drained, baby sweet corn cobs , packed in water rinsed and drained, mandarin oranges, drained and optional

onions, quartered, carrots, sweet green peppers, skinless chicken thighs, (i used skinless legs ), all-purpose flour, salt, fresh ground pepper, vegetable oil (i used olive oil), orange juice, liquid honey, soy sauce (i used light), tomato paste, cornstarch, garlic , smashed

extra virgin olive oil, yellow onion, chopped, garlic cloves, minced, tomato, chopped, green pepper, chopped, flour, sweet paprika or 1 tbsp smoked paprika, salt, white pepper, sugar, mushroom, sliced, chicken broth, yogurt or 1/4 cup sour cream, pasta , of your choice

fresh or frozen corn, cubed zucchini , yellow summer squash and eggplant, green peppers and sweet red peppers, cut into 1-inch pieces, onions, chopped, garlic cloves, peeled, olive oil, chicken broth, stewed tomatoes, tomato puree, lime juice, chili powder, cayenne pepper, ground cumin, butter, king arthur unbleached all-purpose flour, white kidney or cannellini beans, rinsed and drained, minced fresh cilantro, sour cream and chopped green onions, optional

spicy popcorn chicken hot & spicy pre cooked, wide noodles according to directions, frozen veggies of choice cooked with noodles, sweet & sour sauce might need 2 jars

boneless skinless chicken, frozen broccoli (about 3 cups) or 20 oz stir fry vegetables (about 3 cups), pineapple chunks, olive oil , to fry up veggies and meat (included for nutritional values), salt, pepper, ginger, sugar, flour, soy sauce, worcestershire sauce, teriyaki sauce, sesame oil, ketchup

chicken breasts with ribs on, lrg russet potatoes(boiled,peeled and diced ), family package mixed frozen veggies, sweet frozen corn, herdez pickled jalapenoes, mayo, sour cream, sea salt and pepper, onion (diced ), garlic cloves(minced ), tapitia sauce, ripe alvacodoe (sliced ), tomatoe(diced ), iceburg lettuce(sliced thinly), sharp cheddar, corn torteas

black beans , bush s, hickory smoked bacon, thick sliced, sweet onions, chopped, carrot, sliced, celery, sliced, garlic cloves, minced, condensed chicken broth, water, diced tomatoes, cilantro, chopped, fresh lime juice, monterey jack cheese, finely shredded for garnish, sour cream (optional), cilantro, whole for garnish

zucchinni, carrots and parsnips, peeled, tomatoes, red onion, sweet red and green pepper, extra virgin olive oil, salt, pepper, chicken stock, lemon juice, basil cream, chopped fresh basil, light sour cream