3918 swedish sma kottbullar made lighter Recipes

ground turkey, extra lean ground beef, white pepper, low sodium soy sauce, onions, finely chopped, margarine (regular-not diet ), fresh breadcrumb, fat-free half-and-half, egg substitute (egg beaters), margarine (regular-not diet ), white pepper, flour, low-fat milk, fat-free half-and-half, cardamom, nutmeg, allspice (optional)

ground beef, ground veal, ground pork, egg, water, heavy cream, chopped onions, dry breadcrumbs, boiled potatoes, cold and mashed, salt, white pepper, epice riche (optional), allspice (only at christmas ), ginger (only at christmas ), butter, flour, heavy cream, beef stock (e.g. cubes ), soy sauce, salt, white pepper

skim milk, low-fat peanut butter, light cool whip, skim milk, instant chocolate pudding mix, ready made shortbread pie crust, chopped peanuts, chocolate, chopped (i like to use a bittersweet, like lindt)

ground turkey (7% lean), egg, breadcrumbs, salt, milk, lemon pepper seasoning, paprika, nutmeg, chopped parsley, onion flakes, chicken broth, home made white sauce, hot cooked egg noodles

beets, bay leaves, preferably fresh, allspice berries, horseradish root, fresh , about a 3 inch piece, cut into chunks, water, swedish 1-2-3 vinegar

ground beef, seasoning, swedish meatball seasoning, eggs, milk, ritz cracker, crushed, salt, pepper, seasoning salt , i use lawrys, cream of chicken soup, sour cream with chives (top the tator), milk

boneless chicken breasts, salt, fresh coarse ground black pepper, swedish vodka, lemon juice, olive oil, crushed bay leaf, crushed thyme

green bell pepper, coarsely chopped - or more to taste (optional), coarsely chopped carrot, garlic, peeled, tomato puree, crushed tomatoes, dried italian herb seasoning, dried basil, red pepper flakes, olive oil

fresh flour tortillas (seven inch-usually 10 come in a package), avocado, mashed (about 1 cup), key lime juice, ranch dressing mix, light sour cream, nonfat milk, cooked boneless skinless chicken breasts, finely diced (if you re pressed for time,1 10 oz package of perdue short cuts carved chicken breast is perfect), jalapeno jack cheese (1 8 oz block shredded-if your store has reduced fat that s even better), frozen chopped spinach, thawed and squeezed dry or 3 cups chopped fresh spinach, canned black beans, rinsed and drained, canned mexican-style corn, drained (such as del monte whole kernel fiesta corn,seasoned with red and green peppers), cayenne pepper, minced fresh parsley, cumin, chili powder, green onions, thinly sliced

ground pork, ground veal, eggs, white bread, milk, pepper, allspice, sugar, onion, grated, salt, more if desired

vanilla wafers , made into crumbs, margarine, nutmeg, granulated sugar, eggs, light cream cheese, fat free sour cream, lemon juice, lemon zest, frozen blueberries or 2 cups fresh blueberries, granulated sugar, water, cornstarch or 1 tbsp rice flour

aged soft chevre (goat) cheese, nonfat plain yogurt (made without gelatin)

water, pickling salt, saltpeter , i made it without and it was fine (optional), boneless pork butt , tied (i used the latter) or 8 lbs pork loin roast (i used the latter), bay leaves, whole black peppercorns, whole allspice

dried noodles or 8 oz pasta, of choice, white cheese sauce (like ragu three cheese sauce, or any other brand), pre-made meatballs (you can buy them at wal-mart or or your favorite grocery store -), salt (i use garlic and seasoned plus a bit of dried parsley) or 1/4 tsp seasoning , plus whatever you like (i use garlic and seasoned plus a bit of dried parsley)

butter, room temperature, sugar, egg, vanilla extract, salt, flour, chocolate chips (for swedish butter strips) or 3/4 tsp maple flavoring (for maple pecan squares), pecans, chopped

butter, cream, flour, egg white, swedish pearl decorator sugar (from a specialty shop)

boiled potatoes, diced, apple, diced, capers, onion, diced, mayonnaise, sour cream, ground black pepper, swedish sweet mustard or 2 tbsp dijon mustard, salt, dill, finely chopped

dried swedish brown beans, water, salt, white vinegar, molasses, brown sugar, butter, nutmeg, cinnamon stick