15 stuffed veggies whole Recipes

whole wheat elbow macaroni, whole wheat breadcrumbs, butter (melted ), paprika, nonfat milk, all-purpose flour, reduced-fat cheddar cheese (shredded ), fat cottage cheese (no added sodium), parmesan cheese (grated ), nutmeg, salt, fresh ground black pepper, broccoli florets, diced tomatoes in tomato puree (canned )

zucchini, chopped, cubed provolone cheese (1/2-inch), cubed hard salami (1/2-inch), chopped fresh broccoli, tomato, seeded and chopped, pimiento-stuffed olives, chopped, pitted ripe olives, chopped, green onions, chopped, prepared zesty italian salad dressing, hot pepper sandwich relish or chopped pickled hot cherry peppers, prepared catalina salad dressing, romaine leaves, whole wheat tortillas (8 inches)

fresh, whole bell peppers , as many varieties as possible, celery stalk, diced, garlic cloves, crushed or minced, garlic powder, onion, diced, ground marjoram, olive oil, mushrooms (any variety) washed and chopped, cooked barley, cooked rolled oats, sunflower seeds, toasted, pecans, toasted, sesame paste, soy sauce, peanut oil, for frying (optional), freshly grated parmesan cheese to taste

whole carrots shredded or minced, egg, garlic minced, grated parmesean, white or yellow onions minced, ricotta, shredded mozzarella, pasta sauce homemade, sweet potato shredded, veggie broth

pancake mix (recommended -- krusteaz), water, olive oil, onion, chopped, carrots, peeled and chopped, garlic clove, chopped, frozen spinach, thawed and drained, roma tomatoes, chopped, salt, black pepper, freshly ground, fresh basil leaf, chopped, grated parmesan cheese , plus, grated parmesan cheese, mascarpone cheese, mozzarella cheese, shredded, whole milk

water, diced zucchini, frozen whole kernel corn, diced red onion, tricolor or plain couscous, diced plum tomato, extra-virgin olive oil, divided, grated lemon rind, chopped fresh tarragon leaves, sea salt, boneless trout, fresh tarragon, freshly ground pepper, dry white wine, unsalted butter, chopped fresh parsley, capers, fresh lemon sections (about 2 lemons)

cream cheese, softened, carton (7 oz) roasted eggplant hummus, white bread, crusts removed, whole wheat bread, crusts removed, cucumber slices, spinach leaves, sweet red pepper , cut into 2-inch strips, red onion, halved, pimiento-stuffed olives, drained and patted dry, pitted ripe olives, drained and patted dry

whole trout, fennel bulb, sweet onion, fresh thyme sprigs, fresh parsley, chopped, balsamic vinegar, extra virgin olive oil, divided, sea salt, cracked black pepper, kitchen twine

pancake mix (recommended : krusteaz), water, olive oil, onion, chopped, carrots, peeled and chopped, garlic, chopped, frozen spinach, thawed and drained, roma tomatoes, chopped, salt, freshly ground black pepper, chopped fresh basil leaves, grated parmesan , plus 1/4 cup, mascarpone cheese, shredded mozzarella cheese, whole milk

bread cubes from 1 lb firm whole wheat or other sandwich bread, olive oil, minced fresh garlic (2 - 3 cloves), chopped onion, chopped celery, minced fresh parsley, dried rubbed sage leaf, dried thyme leaf, salt, black pepper, vegetable stock or 3 cup. water + 2 veggie bouillon cubes

albacore tuna in water, drained, chopped onion, celery rib, chopped, red or green bell pepper, chopped, shredded carrot, light mayonnaise, lemon juice, grated lemon rind, salt, pepper, whole wheat pita rounds, lettuce leaves, toppings: shredded carrot , tomato slices (optional)

boneless skinless chicken breasts (trimed of all remaining fat), chopped fresh thyme, chopped fresh rosemary, lemons , juice of, garlic clove, minced, olive oil, salt and pepper (i recommend freshly ground), vegetables, olive oil, garlic clove, minced, mushrooms , coarsly chopped (you can use whatever mushroom you like), zucchini, thinly sliced and peeled, whole canned tomatoes, drained and chopped (reserve liquid), onion soup mix (i use lipton beefy onion), dried basil, pasta shells, shredded mozzarella cheese

red bell peppers, shredded carrots, pickled peppers , i used long red zergut brand, garlic-stuffed olives (10-12 olives), toasted wheat germ, whole grain mustard, extra hot prepared horseradish, polar tuna in vegetable oil, fresh ground pepper, kosher salt, trader joe s lavash wrap bread, spinach , organic baby of course rinsed washed, prepped & chilled, romano cheese , whole milk fresca style crumbled