1268 strata watchers Recipes

english muffins , torn in bite size pieces (use weight-watchers), cooked ham, cubed, asparagus, fresh cooked & cut up (can substitute with broccoli), swiss cheese or 4 oz jarlsberg cheese, shredded and lowfat, egg substitute or 4 eggs, fat free sour cream, skim milk, onions, finely chopped, dijon mustard, black pepper

strata, french bread, cubed, blueberries, cream cheese, cut into 1/2-inch cubes, eggs, maple syrup, milk, blueberry syrup, white sugar, cornstarch, water, fresh blueberries, butter

egg whites, skim milk, cinnamon, vanilla extract, watchers white bread, butter-flavored cooking spray, sugar-free maple syrup

egg, skim milk, salt, watchers white bread, banana, honey, ground cinnamon

french bread (enough to cover the bottom of pan) or 8 -12 slices italian bread (enough to cover the bottom of pan), garlic clove, lightly crushed, salt & freshly ground black pepper, milk, cream (milk can be substituted but is best), eggs, parmesan cheese, grated, basil leaves, chopped, olive oil, onion, finely chopped, summer squash or 2 medium zucchini, ripe tomatoes, spinach leaves, cleaned and de-stemmed

bulk sausage, white bread, crusts removed, cut into 1/2 cubes, monterey jack cheese, grated, worcestershire sauce, cayenne, eggs, mild salsa, salt, dijon mustard

eggs, milk, garlic salt, monterey jack (shredded ), pepper, bread, bacon (cooked ), sausage (cooked ), fresh mushrooms (sliced )

bacon slices, low-fat milk, part-skim ricotta cheese, gorgonzola cheese or other blue cheese, crumbled, salt, ground red pepper, eggs, diced plum tomato, chopped red onion, dried rosemary, sourdough french bread baguette, cut into 1-inch slices and toasted, paprika, grated fresh parmesan cheese, rosemary sprigs (optional)

watchers bread, butter, apples, skim milk, egg whites, vanilla extract, ground cinnamon

watchers white chocolate cheesecake nonfat yogurt, natural-style peanut butter, honeycrisp apple, sliced, cinnamon

white bread, cubed, low-fat swiss cheese, shredded, reduced-calorie margarine, baby carrots, sliced, mushroom, sliced, onion, chopped, garlic clove, chopped, tomato, chopped, asparagus tips, table salt (to taste), black pepper (to taste), fat free egg substitute, skim milk

shallot, chopped, garlic, minced, butter, smoked shaved ham or 3/4 lb turkey or 3/4 lb salmon, cheddar, grated, frozen puff pastry, thawed, packaged frozen chopped spinach, yellow bell pepper, sliced thin, orange bell pepper, sliced thin, eggs

olive oil, arugula, cipollini onions , cut into 1/8-inch slices, garlic cloves, minced, eggs, half-and-half, asiago cheese, shredded, salt, fresh ground pepper, french bread, crusts removed, cut into 1/2-inch cubes and dried overnight or toasted in oven

zucchini, thinly sliced, eggplant, peeled and sliced thinly (crosswise), eggs, egg whites, milk, dried oregano, dry basil, garlic powder, mustard powder, salt and black pepper, shredded asiago (not from a can!), shredded pecorino romano, shredded gouda, approx. 1 loaf) challah or egg bread, crusts trimmed and cut into large cubes, roasted red peppers, sliced, beefsteak tomato, sliced into thin rounds

watchers canned tuna, egg, salad mixed vegetables, tomato, chopped, black olives, olive oil, no oil balsamic vinegar

watcher bread, onion, chopped, green pepper, chopped, tomato , deseeded chopped, green chilies, chopped, corn , clour, coriander leaves, chopped, egg, salt, cumin powder, red pepper, oil (for frying )

watchers white bread, skim milk, egg substitute, splenda sugar substitute, sugar, ground cinnamon, frozen strawberries

warm (110of) water, molasses, active dry yeast, salt, whole wheat flour, plus additional for rolling and kneading, nonstick olive oil spray, cornmeal, low-fat store-bought marinara sauce , such as trader joe s, shredded reduced-fat mozzarella cheese , such as weight watchers, grated parmigian-reggiano, torn fresh basil leaves, cremini mushrooms, thinly sliced (about 2 cups), low-fat turkey sausage , such as butterball, crumbled and cooked (about 1 1/ 3 cups), whole bottled peperoncini , such as b & g, stems removed and cut into 1/4-inch slices, shredded reduced-fat mozzarella cheese , such as weight watchers, grated parmigiano-reggiano