7 steak chicken chops veggies Recipes

butter, at room temperature, fresh sage (i use a mix of mostly chives and add a bit of each of the others) or 2 tbsp fresh rosemary (i use a mix of mostly chives and add a bit of each of the others) or 2 tbsp fresh thyme (i use a mix of mostly chives and add a bit of each of the others) or 2 tbsp fresh chives (i use a mix of mostly chives and add a bit of each of the others) or 2 tbsp fresh parsley (i use a mix of mostly chives and add a bit of each of the others) or 2 tbsp fresh basil, chopped (i use a mix of mostly chives and add a bit of each of the others), cracked pepper, balsamic vinegar

canned tomatoes, roughly chopped, chicken broth, tomato sauce, vidalia onion, chopped, celery, chopped, carrot, chopped, fresh basil, chopped, sugar, salt, ground black pepper, vegetable oil, stew meat (or cubed top sirloin steak), white potatoes, peeled and diced, fresh green beans (or frozen ), fresh corn kernels (or frozen )

soy sauce, honey, garlic cloves (minced or crushed ) or 1 tbsp garlic powder, sesame oil, peanut oil or 2 tbsp safflower oil, top round steak , cut about 3/16-inch thick across the bias (or similar lean cut, sirloin, flank, chicken breast, thighs, boneless pork chops, tofu, shrimp, port), snow peas, carrot , cut up about the size of the snow peas, onion , cut up about the size of the snow peas, sesame oil, water , for veggies, cornstarch , mixed in water, cold water

veggie mixture, yellow or white corn, drained, black beans, drained and rinsed, diced tomatoes, drained (or use fresh diced tomato in season), chopped cilantro, red onion, chopped, red bell pepper, chopped, minced garlic, jumbo ripe olives, drained and sliced, juice of 1 or two limes, to taste, avocado, diced (optional), olive oil , or to taste, cumin, salt and pepper to taste, marinade, olive oil, juice of 1 lime, cumin, garlic, cayenne pepper, meat, boneless chicken breasts, flank steak, shrimp, peeled and deveiend, salad fixins, flour tortillas, olive oil, romaine lettuce, shredded moterrey jack cheese, sour cream, guacamole

light life beef veggie crumbles (vegetarian ground beef), eggs, breadcrumbs, red onion, chopped, mushrooms, sauteed, braggs liquid aminos or 2 tsp soy sauce, black pepper, garlic powder, onion powder, steak seasoning, water, flour, thyme, cayenne pepper, salt, nutritional yeast (or other thickening agent), vegetable oil