13 spinach feta roll ups Recipes

green onion, finely chopped, egg, cream cheese with vegetables, feta cheese, frozen spinach, chopped, thawed and squeezed very dry, sheets phyllo dough, thawed

chopped green onions (about 2 medium), egg, lightly beaten, tub (250 g) cream cheese spread, kraft feta with oregano, sun dried tomatoes and cracked peppercorns, frozen chopped spinach, thawed, well drained, sheets frozen phyllo pastry, thawed, divided, butter, melted, divided

egg, beaten, frozen chopped spinach, thawed, well drained, athenos traditional crumbled feta cheese, tub (8 oz.) philadelphia garden vegetable 1/3 less fat than cream cheese, green onions, finely chopped, sheets frozen phyllo dough (14x9 inch), thawed, butter, melted

egg, beaten, frozen chopped spinach, thawed, well drained, athenos traditional crumbled feta cheese, tub philadelphia garden vegetable 1/3 less fat than cream cheese, green onions, finely chopped, sheets frozen phyllo dough (14x9), thawed, butter, melted

chive & onion cream cheese (1/2 of 8-oz. tub), crumbled reduced-fat feta cheese, spinach tortillas, smoked salmon, thinly sliced, baby spinach leaves

chive & onion cream cheese, feta cheese, crumbled, spinach tortillas, smoked salmon, thinly sliced, baby spinach leaves

whole wheat lasagna noodles, ground turkey, garlic, crushed, frozen chopped spinach, thawed and drained, chopped fresh chives, dried oregano, dried parsley, dried basil, egg whites, reduced-fat ricotta cheese, crumbled low-fat feta cheese, grated parmesan cheese, ground black pepper, low-fat tomato pasta sauce, shredded low-fat cheddar cheese

a c n or j r of rtichoke he rts, chop up, a frozen box of spinach, shredded mozzarella, feta, crumbled, chopped red pepper, mayo, chopped garlic clove, salt & pepper if desired, tubes of pillsbury cresent rolls, egg white, shredded parmesan, defrost spinach, drain (press out extra water)., stir/mix artichoke hearts with salt & pepper., brush outer dough with egg white, sprinkle with parmesan.

olive oil, garlic clove, minced, fresh spinach, reduced-fat feta cheese, lemon juice, crushed red pepper flakes, black pepper, oregano leaves, boneless skinless chicken breasts, pounded to 1/4-1/2 inch thickness, eggs, beaten, panko breadcrumbs, crushed tomatoes (they recommend furmano s chunky with basil, garlic and oregano)

fresh spinach, chopped fresh mushrooms, green onion, finely chopped, garlic cloves, minced, olive oil, egg, lightly beaten, crumbled feta cheese, dry bread crumbs, dried rosemary, crushed, divided, salt, boneless skinless chicken breast halves (1 lb), dried basil and dried thyme, pepper

egg, slightly beaten, tub chive and onion cream cheese, softened, crumbled traditional flavor feta cheese crumbles, frozen, chopped spinach, thawed and wrung dry with your hands until as much moisture as possible has been removed, sheets frozen phyllo sheets, thawed, melted butter (cooking spray can be used, but i ve never tried that, so i can tsp attest to how it comes out with this alternative)