9 spinach asparagus quiche Recipes

simply potatoes shredded hash browns, butter, melted, salt, divided, fresh ground pepper, divided, fresh spinach, chopped, sun-dried tomato packed in oil, diced, asparagus spears, trimmed and cut into 1-inch lengths, green onions, thinly sliced with a some of the green part, goat cheese, crumbled, eggs, half-and-half

turkey bacon, sauerkraut, spinach, stalks asparagus, egg whites, garlic powder, onion powder

frozen pie crusts (made with vegetable oil not lard), eggs, sea salt or 1/2 tsp other salt, low-fat milk, frozen chopped spinach, fresh broccoli, stalks fresh asparagus (optional), onion, minced, low fat cottage cheese, cheddar cheese (i use sharp white cheddar), aluminum foil

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

barley flour (3 oz), unbleached all-purpose flour (2 1/8 oz), salt (heaping), dry buttermilk, unsalted butter (4 oz), egg, lightly beaten, ice water, milk (12 oz) or 1 1/2 cups half-and-half (12 oz), eggs, unbleached all-purpose flour (1 oz), herbes de provence, salt, ground pepper, red pepper flakes (for that extra zing), frozen spinach, thawed and squeezed dry or 12 oz frozen asparagus cuts, thawed and drained, shredded sharp cheddar cheese, chive & onion cream cheese, cauliflower floret, blanched, sliced button mushroom, diced roasted red pepper (4 oz), freshly grated parmesan cheese (to garnish )

stalks asparagus, broccoli floret, mushroom, fresh spinach, colby-monterey jack cheese, eggs, yellow mustard, milk, flour, garlic powder, salt, pepper

eggs, heavy cream, swiss cheese (or whatever type of cheese you prefer), cooked bacon, crumbled (or sausage), salt and black pepper, nutmeg , to taste, onion (saute in butter first) (optional), broccoli (saute with the onions until soft, but not soggy) (optional), asparagus (optional), spinach (be sure to drain well if using frozen) (optional), various other seasonings and spices (garlic is particularly good in this dish.) (optional)