13 spicy soup serving Recipes

vegetable oil, garlic cloves, thinly sliced, mild red chili powder, ground cumin, chicken broth or 6 1/3 cups vegetable broth or 6 1/3 cups beef broth, zucchini, cut into bite-size chunks, grain rice, salt and pepper, fresh oregano, to garnish, lime wedge, to serve (optional)

butter, shrimp, shelled and deveined , shells reserved, water, butter, green onions, chopped, chopped celery, diced fresh jalapeno pepper, all-purpose flour, ready-to-serve creamy tomato soup, coconut milk, red curry paste , or to taste, fish sauce , or to taste, rice crackers, sliced fresh basil

coconut milk, chicken stock or 1 1/2 cubes in 750ml boiling water, kaffir lime leaves, sliced, cm gingerroot or 1 cm galangal, thinly sliced, eye chilies, stalk lemongrass , thick bottom part only, tough outer layers discarded, fresh boneless chicken or 300 g seafood, sliced into thin strips, button mushrooms, sliced, freshly squeezed lime juice, fish sauce, spring onions, cut into lengths, to serve, coriander leaves

fat free spicy refried beans, whole kernel corn, drained or 1 (15 1/4 oz) can mexican-style corn, black beans, rinsed and drained, chicken broth or 1 (14 1/2 oz) can vegetable broth, stewed tomatoes, cut up or 1 (14 1/2 oz) can diced tomatoes, water, diced green chilies (mild or hot ), salsa, ground cumin , to taste, shredded monterey jack cheese, to serve, chopped cilantro, to serve, tortilla chips, to serve

green split peas, ham bones, water, stalk celery , including tops, chopped, carrot, chopped, onion, chopped, leeks, sliced, potato, chopped, spicy smoked sausage(i like to use smoked franfruters) , parsley and rye bread to serve

oil, lean ground beef, onion, finely chopped, rindless bacon, roughly chopped, garlic clove, crushed, condensed spicy tomato soup, low sodium beef broth, red wine, tomato ketchup or 2 tbsp tomato paste, bay leaf, dried oregano, salt and pepper, spaghetti, cooked and drained, parmesan cheese, to serve, chopped fresh parsley, to serve

smoked bacon, roughly chopped, olive oil, leeks, cut into large chunks, garlic cloves, finely chopped, chili flakes, red lentils, rinsed, vegetable broth, coconut milk (or 1.5 cups), lime , juice, lime wedge, fresh cilantro leaves, red chili pepper, sliced into thin strips, to serve

manwich sloppy joe mix (good for 1 lb. ground beef, i don tsp use manwich, the site threw that in there for some reason, i jus), lean ground beef (i use the 96/4 from trader joe s, nutrition is based on using 96/4 ), onion (chopped ), green onions, crushed tomatoes (with basil, or the equivalent with fresh crushed or diced peeled tomatoes and a bit of chopped basil), cheddar cheese soup (undiluted , campbell s healthy request only if you want the recipe low fat), fresh mint leaves (chopped , or a small handful... to taste), sea salt (to taste), hot sauce (i use trader joe s jalapeno... to taste depending on how spicy you like your food.... i like mine wi), rotini pasta (low carb, dreamfield s pasta can be found at ralph s for about $2.50 a box. each serving is 2oz. wit)

knob of butter, extra-virgin olive oil, plus extra for serving, onion, finely chopped, garlic, sliced, coriander seeds, cumin seeds, vegetable (or chicken) stock, red lentils, chopped tomatoes, salt and freshly ground pepper, fresh coriander, natural yogurt, cumin seeds, toasted and ground, to serve (optional)

butternut pumpkin, olive oil, onion, peeled, chopped, carrots, peeled, chopped, chicken stock, mild paprika, ground cumin, turmeric, ground coriander, grated fresh nutmeg, creme fraiche, roasted pumpkin seeds, plus extra to serve (see note ), grated ginger, garlic cloves, fresh basil leaf, grated parmesan cheese, olive oil

ground allspice, cayenne pepper, ground ginger, garlic salt, black pepper, skinless boneless turkey breast, cut into 1-inch chunks (i used a package of turkey tenderloins), garlic clove, minced, onion, chopped, tomatoes, green chilies (i used mild, but think medium or hot may be a better choice), black beans, drained and rinsed, chicken broth, salt, lime juice, cilantro, minced