8 southwestern tortilla breakfast Recipes

rotel tomatoes & chilies, white corn tortillas , cut into strips, mild pork sausage, cooked, drained, and crumbled, shredded monterey jack cheese, eggs (or equivalent of egg substitute), milk, salt, pepper, cumin, garlic salt, onion salt, paprika

less-fat ground pork sausage, vegetable cooking spray, hot sauce, carton southwestern-flavored egg substitute, soft taco-size whole wheat or white flour tortillas, shredded reduced-fat mexican cheese blend, toppings: salsa , nonfat sour cream, chopped green onions

fat-free ground pork sausage, vegetable cooking spray, hot sauce, southwestern-flavored egg substitute, shredded reduced-fat mexican cheese blend, whole-wheat or white flour tortillas, nonfat sour cream, green onions, chopped, salsa (optional)

corn tortillas, canned black beans, rinsed and drained, eggs, milk, black pepper, salt, tomato, chopped, queso fresco, crumbled or 2 tbsp monterey jack cheese, shredded, fresh cilantro, snipped, chunky salsa (optional)

tortillas, egg, skim milk, turkey sausage, taco seasoning, garlic powder, kidney beans, drained, onion, diced, tomato, chopped, fresh cilantro, chopped, shredded low-fat cheddar cheese

egg beaters southwestern egg substitute, with yolk, high-fiber flour tortilla, fat-free cheddar cheese, shredded, salsa, nonfat sour cream