13 south breakfast Recipes

italian sausage, green peppers, onion, eggs, parmesan cheese

part-skim ricotta cheese, ground cinnamon, sugar substitute, cocoa powder, eggs, part-skim ricotta cheese, ground cinnamon or 1 dash nutmeg, vanilla extract, sugar substitute

turkey sausage or 4 oz crumbled turkey bacon, green bell pepper, chopped, onion, chopped, eggs or 1 1/4 cups egg beaters egg substitute, sliced mushrooms, drained, shredded low-fat cheddar cheese (2 oz.)

sausage, sliced mushrooms, white bread with crusts removed, grated cheddar cheese, milk, eggs beaten, dry mustard, cream of mushroom soup, grated white onion, worcestershire sauce, parsley for garnish

eggs , blended, grated low fat cheese, canadian bacon, chopped, chopped onion, chopped bell pepper, onion powder, garlic powder, hot pepper sauce

flour tortillas, refried beans, more shredded cheddar cheese, eggs, cooked, cubed potatoes, bacon, cooked, salt and pepper, cholula or tabasco sauce or picante sauce

whole wheat tortillas, eggs, scrambled, reduced-fat cheddar cheese, fat free cooked turkey, crumbled, tomato, chopped

low fat cottage cheese or 16 oz ricotta cheese, plain low-fat yogurt, eggs, granular sweetener equal to 1/2 cup sugar, vanilla extract, grated lemon rind (or to taste), lemon juice (or to taste)

banana, no-sugar-added nonfat vanilla yogurt, low sugar whole grain cereal, crushed

extra virgin olive oil, onion, thinly sliced, salt, fresh ground pepper, eggs, lightly beaten, smoked salmon, reduced-fat cream cheese, whole wheat tortillas, 6 in

simply potatoes shredded hash browns, chorizo sausage, browned and well drained, eggs, sliced green onion, tomato, seeded and chopped, cumin, chopped fresh cilantro (use half as much for dried herbs), salt, pepper, shredded cheddar cheese, divided