12 snack wraps Recipes

flour tortillas, cream cheese, head lettuce, sliced deli-style turkey, shredded carrots, minced tomato

whole wheat tortilla, organic peanut butter, strawberries or 2 -4 oz blueberries or 2 -4 oz your favorite berries

eggs or 1/2 cup egg beaters egg substitute, milk or 1 tbsp water, natural-style peanut butter, whole wheat tortilla, salt

refried beans, reduced fat sour cream, shredded cheddar cheese, black beans, onion, tomato, whole wheat tortilla

flour tortilla, shredded mexican cheese, corn tortilla chips, picante sauce (medium)

breaded chicken breast, strip cooked, flour tortillas, ranch dressing, cheddar cheese, shredded, romaine lettuce leaf , to fit tortilla

mild cheddar cheese, shredded, apple, coarsely grated (about 1 large apple), low-fat plain yogurt, walnut pieces, grainy mustard, whole wheat tortillas

bacon, pineapple chunks, drained well, bell peppers , deseeded and sliced to pineapple size, onion , chunked to pineapple size, brown sugar, mixed with, your favourite seasoning (black fresh pepper, cayenne, garlic, italian or ranch seasonings etc), tabasco sauce , if you like it hot, when ready to broil (optional), metal skewer, toothpick