9 smoothy health Recipes

raspberries, blueberries, scoop protein powder (this can be purchased from supermarkets, health stores and drug stores), yogurt (greek or probiotic are best), orange juice or 1/2 cup cranberry juice, pomegranate-acai juice, honey (preferably organic but anything works)

fresh raspberry, thick yogurt (or use balkan or greek), water, raw local honey (i used organic, good honey, good health), crystallized ginger (i love the soft round pieces from bulk barn - 2 1/4 pieces of those)

organic baby spinach, frozen blueberries, soymilk (or other non-dairy milk, i like almond), banana, medjool dates, cocoa powder, ground flax seeds

cold water, frozen pitted cherries, banana, acai berry frozen smoothie pack (such as sambazon), chocolate protein powder (such as muscle milk), raw cacao powder (at health food stores)

milk, canned apricots , in nectar, lemon juice, vanilla essence, all-bran cereal

ice cubes, carrots, grated, extra firm tofu, ground flax seeds, spirulina (optional), vanilla, pumpkin pie spice, agave nectar, orange juice, unsweetened vanilla almond breeze

frozen raspberries, fat free sugar-free raspberry yogurt, vanilla-flavored soymilk, unsweetened cocoa powder, ice cubes, almonds (optional), splenda sugar substitute (optional) or honey (optional)