10 smoothie with pecan and Recipes

low-fat vanilla yogurt, ripe bananas, sliced and frozen, ice, chopped toasted pecans, milk, honey, ground cinnamon

milk or 2 cups chocolate, peanut butter, chocolate syrup, scoops chocolate frozen yogurt, chocolate chip, for topping (optional), milk, blueberries (fresh or frozen ), cream cheese , cut into cubes, scoops vanilla frozen yogurt, graham cracker crumbs, for topping (optional), milk, banana, frozen, broken into chunks, canned crushed pineapple, drained, sweetened shredded coconut, scoops vanilla yogurt, toasted chopped pecans, for topping (optional)

peach, frozen in slices (or dice ), blueberries, frozen, non-fat vanilla yogurt (reduced sugar, frozen), crushed pecans, skim milk (or 1%), salt, vanilla extract

ripe banana, natural yoghurt, apple juice (or more to taste), honey, cinnamon, pecan nuts

vanilla yogurt, pineapple chunk, frozen (you could use fresh pineapple or pineapple from the can as long as you freeze it), ripe frozen bananas, peeled and cut in chunks, apple, peeled and chopped (preferably green ), kahlua, heavy cream, brown sugar, ice cube, crushed, toasted pecans, chopped, for topping (optional), sweetened whipped cream, for topping (optional)

whole pecans, banana, milk, cinnamon, honey, fresh spirulina, ice , to preference

skim milk, scoops vanilla ice cream (optional), pecan nuts, chopped, honey, honey, for drizzling, cinnamon , to dust

almonds, raw and finely minced, dried figs, stems removed , soaked in water for 1 hour, fresh lemon zest, cinnamon, sea salt, dried mango, soaked for 1 to 3 hours in next ingredient, orange juice , until soft, dates, pitted, raw macadamia nuts, shredded coconut, lemon juice, fresh mango, peeled and cored, strawberry, green removed, orange juice, ginger, raw sugar