9 skinny peanut Recipes

creamy peanut butter, low-fat vanilla yogurt, skim milk, egg, salt, baking powder, sugar, unsweetened cocoa powder, old fashioned oats

bananas, old fashioned oats, creamy peanut butter, unsweetened cocoa powder, unsweetened applesauce, vanilla extract, cinnamon (optional)

kosher salt, for boiling, sesame seeds, peanut butter, toasted sesame oil, roasted peanuts or 1/3 cup roasted cashews, low sodium soy sauce, red wine vinegar, mirin or 1 tbsp sherry wine, garlic clove, crushed red pepper flakes (or more if you like it spicy), english cucumber, peeled (also called hothouse cukes the long, skinny ones), soba noodles, chopped fresh cilantro, fresh ground black pepper, scallions, green parts only , sliced 1/4 inch thick on an angle, honey , to taste (optional)

vegetable oil, honey, asian fish sauce, garlic cloves, minced, shallots, minced, fresh ground pepper, pork chops , center cut with bone (about 6 oz each), salt, peanuts , salted, chopped

wax paper, reduced-fat ice-cream sandwiches, extra-dark chocolate squares, coarsely chopped, chopped lightly salted peanuts, toppings: diced fresh pineapple , diced kiwifruit

white chocolate, skinny pretzel sticks, broken into small pieces but not crushed , then measured, dry salted peanuts

salad oil or 1/2 cup olive oil, cider vinegar, honey, soya sauce, mustard powder, garlic clove, salt, your favourite curry powder, sambal oelek (optional), ramen noodles , your favourite flavour, broken into small pieces, frozen green beans , the long skinny kind, cooked till crisp-tender, and cooled, red pepper , cut into long, thin strips, grated carrots or 1 cup matchstick julienne carrot, green onions, chopped (both white and tender green part), cooked chicken breasts, cut into bite-size pieces (pre-cooked rotisserie chicken is great and easy), dry roasted peanuts