7 skinny mashed Recipes

fat-free sour cream, garlic, minced, fresh jalapeno pepper, finely diced, chopped fresh cilantro (optional), taco seasoning, hot pepper sauce, lemon, juiced, avocados - peeled, pitted, and mashed, shredded lettuce, black beans, rinsed and drained, mexican-style corn, drained, chunky salsa, shredded mexican cheese blend, sliced black olives, drained, sliced green onions, roma (plum ) tomato, chopped

potatoes, peeled and cut, chicken broth (regular or reduced fat ), salt and pepper, to taste (the broth has enough for most people but taste them first and season if you wish)

potatoes, parsley, garlic clove, fat free chicken broth, laughing cow light garlic and herb cheese

mashed potato, baking powder, eggs, milk or butter, flour, skinny or bunched) green onions chopped into small pieces, i use 3 but you can add more or less of the onion), grated chedder or spicy jack cheese, oil , shortening, butter or margirine

skinny garlic mashed potatoes, watcher recipes, old points : 3 pts points+: 4 pts, calories: 159.6 fat: 1.7 carbs : 32.3 fiber: 3.2 protein: 4.5, yukon gold potatoes, peeled and cubed, garlic cloves, peeled and halved, fat free sour cream, fat free chicken broth, skim milk, light butter, kosher salt to taste, fresh ground pepper, fresh herbs of choice : parsley, thyme, tarragon