8 skillet tamale Recipes
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ground chuck, onion, chopped, red bell pepper, chopped and16 Moreground chuck, onion, chopped, red bell pepper, chopped, enchilada sauce, tomato sauce, ground cumin, chili powder, salt, shredded cheddar cheese, self-rising cornmeal mix, cream-style corn, milk, vegetable oil, eggs, sugar, chili powder, green chilies (optional), salsa, avocados or guacamole55 min, 19 ingredients
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lean ground beef (90% lean), chopped sweet red pepper and7 Morelean ground beef (90% lean), chopped sweet red pepper, chopped green pepper, salsa, frozen corn, water, corn tortillas (6 inches), halved and cut into 1/2-inch strips, shredded reduced-fat cheddar cheese, fat-free sour cream30 min, 9 ingredients
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Skillet Tamale Pie
onion (8 oz.), peeled and chopped and13 Moreonion (8 oz.), peeled and chopped, ground lean (7% fat) beef or turkey, chili powder, cumin seeds, salt-free diced tomatoes, frozen corn kernels, sliced black ripe olives, drained, salt, egg, egg white, shredded reduced-fat cheddar cheese (about 6 oz.), nonfat milk, yellow cornmeal, baking powder14 ingredients -
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Chicken Tamale in a Skillet
skinned, boned chicken breast halves, water and17 Moreskinned, boned chicken breast halves, water, vegetable cooking spray, chopped onion, garlic, minced, water, dried oregano, ground cumin, chili powder, salt, pepper, no-salt-added whole tomatoes, undrained and chopped, fresh or frozen corn kernels, thawed, coarse yellow cornmeal, canned no-salt-added chicken broth, undiluted, plain low-fat yogurt, sliced ripe olives, drained, shredded reduced-fat sharp cheddar cheese, chopped fresh cilantro19 ingredients -
Chicken Tamale Pie in a Skillet
chili powder , plus, chili powder, for the topping and17 Morechili powder , plus, chili powder, for the topping, dried oregano, whole cumin seed, salt, canola oil, yellow onion, chopped (about 1 cup), minced garlic clove, frozen bell pepper (red, yellow, green strips, unthawed), mild diced tomatoes and green chilies, 1 can drained, sliced black ripe olives, drained, pinto beans or 1 (15 oz) can black beans, drained and rinsed, sweet whole kernel corn, drained, herb-roasted rotisserie chicken, skin removed , meat pulled into chunks (about 2 1/2 cups), shredded cheddar cheese, divided in half, corn muffin mix, diced mild green chilies, drained, egg, milk41 min, 19 ingredients
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