10 simple sweet mash Recipes

sweet potatoes, green onions, thinly sliced, celery ribs, halved lengthwise and sliced on the diagonal (about 2/3 cup), olive oil, lemon , juice of, orange juice, fresh, soy sauce (reduced sodium is fine ), garlic clove, mashed (or pressed, (or more , to taste), chili powder, sea salt, black pepper, freshly ground, cilantro (optional)

sweet potatoes (about 4), unsalted butter, chopped green onion , some set aside for topping (about 4), salt , to taste, fresh ground black pepper , to taste, sour cream

whole wheat flour, baking powder, baking soda, salt, cinnamon, ground ginger, nutmeg, egg beaters egg substitute, sweet potato (mashed ), sugar-free maple syrup

sweet potatoes, cooked and mashed, butter, melted, whole milk, granulated sugar, vanilla extract, eggs, slightly beaten, light brown sugar, all-purpose flour, butter, pecans, chopped, vegetable shortening, crisco

light butter, reduced-fat all-purpose baking mix, mashed sweet potato, reduced-fat milk

sweet potatoes, mashed, eggs, flour, maple syrup (honey and sugar also work), vanilla, cinnamon, nutmeg, ground ginger, sea salt, vanilla soymilk

butternut squash, sweet potato, a decent knob (50g or more!) of butter, powdered cinnamon, powdered nutmeg, chilli powder, salt, pepper