12 simple and tomato sandwich Recipes

bread (homemade strongly recommended, cracked wheat is my specific favorite), organic tomatoes (room temperature or fresh from the stalk , do not attempt this with pale, store-bought types!) or 1 medium garden tomato (room temperature or fresh from the stalk, do not attempt this with pale, store-bought types!), miracle whip or 3 tbsp mayonnaise, salt , to taste

peanut butter, whole wheat bread, white sugar , or to taste, low-fat creamy salad dressing (such as miracle whip light), tomato, thickly sliced, salt and ground black pepper to taste

cooked boneless skinless chicken breast, cold, miracle whip, yellow mustard, garlic powder, onion powder, season-all salt, salt & pepper, to taste, shredded colby-monterey jack cheese, tomato, sliced (optional), bread, lightly toasted

red salmon, drained and bones removed (or you may mix the soft bones in for added calcium), low-fat mayonnaise (keep the mayonnaise to a minimum or it will take away the flavor of the salad), fresh lemon juice, green onions, chopped, stalk celery, finely diced, lemon pepper (or to taste, or fresh ground black pepper), seasoning salt (to taste) or white salt (to taste), bread, toasted (white or whole wheat), soft butter (optional), lettuce leaves, roma tomato, thinly sliced

bread, cream-style cottage cheese (vegans can use mashed avocado, its delicious too), tomatoes (sliced thin), salt, pepper, watercress (washed dried and destalked)

sliced cucumber, sliced tomato, mayonnaise, bread, salt, pepper

olive oil, egg, salt and pepper, rustic white bread (1/2-inch-thick ), garlic clove, grated parmesan, warm simple tomato sauce , recipe follows, or store-bought chunky marinara sauce, drained of excess liquid

shrimp , i used extra large, old bay seasoning, celery ribs, cut lengthwise and then diced fine (more or less to taste, i happen to love in mine), onion, fine diced, mayonnaise (i really prefer hellmanns or dukes not miracle whip), scallions, white and green parts fine chopped (optional), lemon, fresh squeezed (about 1 tsp is all you need), lemon zest, fresh parsley, fine chopped, old bay seasoning (to taste), salt, pepper, whole wheat sandwich buns, tomatoes , slices, lettuce leaves

feta cheese, baby spinach, washed, stemmed, greek salad dressing, tomato, diced, pepperoncini peppers, finely diced, onion, diced, sandwich wraps

boneless chicken, salt, black pepper, soya sauce, mustard paste, vinegar, garlic cloves, chopped, chopped bell pepper, chopped tomato, chopped onion, chopped cucumber, chopped lettuce leaves, salt and pepper, vinegar, cooking oil, pita bread or 2 -3 dinner rolls, cheese slices, ketchup, vinegar, sugar, salt