15 silken breakfast Recipes

silken tofu, frozen fruit or 3/4 cup fresh fruit, orange juice, honey or sugar, or splenda

cold strong irish breakfast black tea, frozen blueberries (or raspberries or strawberries), cranberry juice (or apple or other clear juice), plain yogurt or 1/2 cup silken tofu, honey

pomegranate juice or 1 cup blueberry juice (any deep colored juice), vanilla yogurt, extra soft silken tofu or 2 scoops powdered soy protein concentrate, frozen berries (we like a mix of blueberries, raspberries and blackberries), raw spinach

brown sugar, agave nectar, soymilk, non-hydrogenated vegan margarine, silken tofu, vanilla, banana, whole wheat pastry flour, baking powder, salt, cinnamon, oatmeal, apple, carrot, shredded, pecans, chopped

cinnamon, old-fashioned oats (not instant ), hot chocolate beverage mix, instant coffee granules, canola oil, cake, butter, softened, brown sugar, silken firm tofu (i use mori-nu lite), pureed, sour cream, vanilla, instant espresso powder, water, flour, whole wheat flour, baking powder, baking soda, nutmeg, salt

plain fat-free yogurt, bananas, tofu , silken, frozen fruit

orange juice, refrigerated bottled mango slices, light firm silken tofu, honey, frozen blackberries

frozen blackberries, refrigerated mango slices (such as del monte), low-fat tofu (such as silken soft), orange juice, honey

silken tofu, orange juice, cold, frozen unsweetened berries, banana, vanilla extract

silken tofu, banana, frozen strawberries, orange juice, wheat germ, honey , if desired, ice cube , if desired

silken tofu, frozen strawberries , about 8, orange juice, honey, pure vanilla extract

frozen blackberries, refrigerated mango , slices, low-fat tofu (such as silken soft), orange juice, honey

olive oil, corn tortillas, link chicken cilantro sausages, diced green chilies (large can), sliced zucchini, organic silken tofu, turmeric, oregano, salt, pepper, chopped cilantro