10 shingle Recipes

foil pack (7 oz) tuna (see note about salmon), diced bell peppers, any color, black pepper, granulated garlic, cream of celery soup, approximate ) milk

lean ground beef, onions (coarsely chopped ), salt & pepper, all-purpose flour (heaping spoons full), diced tomatoes with juice, tomato juice (v8 is better), water, granulated sugar (or sugar substitute), bell pepper (chopped ), celery (chopped ), cayenne pepper (optional), butter, ground nutmeg (the secret ingredient)

light chunk tuna in water, drained (make sure it s not chunk white ), butter, flour, skim milk, salt, pepper, low-fat cheddar cheese

ground beef or 1 lb jimmy dean s hot sausage, milk, butter, flour, salt, pepper, whole wheat bread

butter or 3 tbsp margarine, chopped onions, flour, hot milk or 2 cups hot non-dairy milk substitute, dried chipped beef or 1/2 lb deli sliced turkey, paprika, tabasco sauce, freshly ground black pepper, sherry wine or 1 dash marsala, vanilla

canola oil, flour, bay leaf, milk, peas, frozen, tuna, drained, english muffins, split and toasted

tomatoes, olive oil, garlic cloves, peeled, fresh basil, thyme, fresh rosemary, russet potatoes, peeled, heavy cream, olive oil, salt and pepper (to season), mahi mahi fillets, cremini mushrooms, salt and pepper, to taste, olive oil

by 8-inch) untreated cedar shingles soaked in water for 2 hours, vegetable oil , for brushing shingles, salmon fillets (8 oz each), salt and pepper, tomatillos, husked, garlic cloves, peeled, red onion, peeled and quartered, olive oil, canned chipotle, cilantro leaves, honey, salt and freshly ground pepper, potatoes, peeled, quartered and boiled, unsalted butter, heavy cream, warmed, chipotle puree, roasted garlic , smashed to a paste, salt and freshly ground pepper