12 sesame teriyaki whole wheat Recipes

low-sodium teriyaki sauce, toasted sesame oil, rice or cider vinegar, garlic cloves, minced, grated fresh ginger, skinless, boneless chicken thighs (about 1 1/2 lb), salt , to taste, freshly ground pepper , to taste, soba , whole-wheat spaghetti, or lo mein noodles, trimmed sugar snap or snow peas, garnish: sliced green onions

ground turkey breast, scallions, thinly sliced, carrot, shredded, egg, beaten, teriyaki sauce, whole wheat bread crumbs, fresh, vegetable oil , for spraying, honey, soy sauce, dry white wine, garlic clove, minced, fresh gingerroot, sesame oil

whole wheat spaghetti, uncooked, low-sodium teriyaki sauce, water, creamy peanut butter, hot chili sauce , such as sriracha or 1/4 tsp crushed red pepper flakes, sesame oil, garlic, minced, tofu , extra firm water-packed (drained), teriyaki sauce (your choice , for marinating tofu) or 2 tbsp soy sauce (your choice, for marinating tofu), frozen vegetables (stir fry variety, safeway has a good 1), low sodium soy sauce, dry roasted peanuts, chopped

whole wheat spaghetti, boneless chicken breast (cut into bite-sized pieces), fresh ginger, grated, salt, pepper, scallions (1 bunch, cut into small pieces), carrot, grated, chicken stock, soy sauce, teriyaki sauce, cornstarch, sugar or 2 tbsp splenda granular, toasted sesame seeds (optional)

salt, whole-wheat or whole-grain spaghetti, vegetable or light oil, boneless pork loin chop 1 1/2-inches thick, freshly ground black pepper, orange marmalade, teriyaki sauce, sesame oil, scallions , thinly sliced on an angle, shelled, frozen edamame, black sesame seeds or toasted sesame seeds, optional

salt, whole wheat spaghetti, vegetable oil, boneless pork loin chops (1 1/2 inches thick ), pepper, orange marmalade, teriyaki sauce, sesame oil, scallion , thinly sliced on an angle, shelled frozen edamame, black sesame seed

salt, whole-wheat spaghetti, limes, juiced, divided, rice wine vinegar, honey, toasted sesame oil, seedless cucumber, thinly sliced, red onion, thinly sliced, divided, toasted sesame seeds, mixed fresh mushrooms - shiitake , oyster, crimini, teriyaki sauce, scallions, chopped into 2-inch lengths, vegetable oil, divided, red bell pepper, seeded and thinly sliced, pea pods, thinly sliced, garlic, grated, ginger root, grated, frozen shelled edamame, hoisin sauce , available on asian foods aisle of market, asian chili sauce or hot sauce, to taste, chopped cilantro leaves, handful mint leaves, finely chopped

whole-grain udon noodles (or whole-wheat pasta), olive oil, frozen shrimp, deveined, frozen stir-fry vegetables, almonds, sauce used for stir-fry, such as teriyaki, hoisin or soy, orange juice, cornstarch, chopped scallions (optional), toasted sesame seeds (optional)

beef flank steak , 1-1/2 to 2 lb, toasted sesame seeds, sliced green onion (optional), teriyaki marinade, orange marmalade, creamy peanut butter, minced fresh ginger, garlic cloves, minced, uncooked whole grain , whole wheat or 8 oz regular spaghetti, broccoli florets, red bell pepper , cut into 1/4-inch strips, carrot, cut diagonally into 1/4-inch slices, chopped fresh fresh basil , and or mint

salt, whole wheat spaghetti, limes , juice of, divided, rice wine vinegar, honey, toasted sesame oil, seedless cucumber, thinly sliced, red onion, thinly sliced, divided, toasted sesame seeds, mixed fresh mushrooms , shiitake, oyster, crimini, teriyaki sauce, scallion, chopped into 2-inch lengths, vegetable oil, divided, red bell pepper, seeded and thinly sliced, pea pods, thinly sliced, garlic cloves, grated, gingerroot, grated, shelled frozen edamame, hoisin sauce , available on asian foods aisle of market, asian chili sauce or 1 -2 tbsp hot sauce, to taste, chopped cilantro leaf, mint leaf, finely chopped