100493 senegalese rice beans stew Recipes

vegetable oil, onions, chopped, garlic, chopped, tomato paste, black-eyed peas (pre-soaked ), carrots, well-chopped, sweet potatoes, well-chopped, rice, vegetable bouillon cube, salt, pepper, hot pepper

rice, lentils, water, onion soup, diced tomatoes, canned, pinto beans, cooked

chopped onion (from 3 medium), peanut oil, garlic cloves (2 cloves finely chopped and 3 cloves chopped ), tomato paste, reduced-sodium chicken broth (28 fl oz), fresh cassava (also called yuca), eggplant, carrots , cut crosswise into 1/2-inch pieces (1 1/4 cups), turnips , cut into 1-inch pieces (2 1/2 cups), cabbage, cored and cut into 1-inch pieces (4 cups), fresh or frozen okra (2 oz), dried fish such as stockfish (optional), broken into 2 or 3 pieces, water, salt, cayenne, loosely packed fresh flat-leaf parsley leaves, whole white-fleshed fish (each about 12 inches long) such as red snapper, cleaned, leaving head and tail intact, grain white rice (1/8 lb)

rice, olive oil, red onion, green bell pepper, bottled minced garlic, dark red kidney beans, diced tomatoes, black beans, chickpeas (garbanzo beans), peanut butter, curry powder, ground cumin, ground ginger

baked beans, stewed tomatoes (drained but save liquid), onion (diced ), green pepper (diced ), hot dogs (sliced )

cooked rice, chilled, kidney beans, drained, chili hot beans, undrained, fresh tomatoes, diced (more crunch with the fresh tomato) or 1 (14 1/2 oz) can diced tomatoes, drained (more crunch with the fresh tomato), celery, diced, fresh green pepper, chopped, red onion, chopped, chili powder, vinegar, salt, salad oil

dry kidney beans, olive oil, shallot, minced, garlic, minced, uncooked long grain white rice, bay leaves, adobo seasoning (optional), kosher salt, freshly ground black pepper to taste, fresh parsley, fresh thyme, scotch bonnet chile pepper

brown rice, refried beans , fat free, salsa, green, pepper jack cheese, avocado

garlic clove, onion, ear corn, water, ground cumin, ground coriander seeds, salt, grain rice (not converted), drained canned black beans, chopped fresh cilantro leaves, fresh lime juice

vegetable oil, onions, chopped, garlic cloves, chopped, tomato paste, black-eyed peas (pre-soaked ), carrots, well-chopped, rice, vegetable bouillon cube, salt, pepper, hot pepper

rice beans or other very small white beans, onion, cut in half and stuck with 2 cloves, bay leaf, salt, olive oil, onion, diced, freshly ground black pepper, garlic cloves, minced or pureed, jalapeno chiles, seeded and minced, corn kernels, from about 6 ears, chicken stock , vegetable stock or water, chayote squash, diced, red bell peppers , roasted, peeled, seeded and diced, lump crabmeat , picked over, crema , creme fraiche or sour cream, minced chives for garnish

stew beef chunk, french onion soup, french onion soup mix (with or without mushrooms), mushroom stems and pieces, baked beans (i prefer bush s honey or maple cured bacon), garlic powder or fresh garlic, salt and pepper to taste

onions, chopped, fresh minced garlic, oil, jalapeno pepper (seeded and finely chopped or use 1 poblano chile pepper), red bell pepper, seeded and chopped, yellow bell pepper, seeded and chopped, chili powder, cumin, oregano, whole tomatoes (chopped and undrained ), zucchini (chopped into about 1-inch pieces), pinto beans, undrained, black beans, undrained, salt and pepper, flour, cornmeal, baking powder, salt, crisco shortening, grated cheddar cheese, half-and-half cream (or milk), cayenne pepper (optional or to taste)

cannellini beans, chopped tomatoes, garlic, minced, oregano, chopped or 3 tsp dried oregano, olive oil, red bell pepper, seeded and finely diced, yellow bell pepper, seeded and finely diced, red chile, finely chopped, fresh cilantro, chopped, fresh parsley, chopped, orange, peeled and finely diced, lime, peeled and finely diced, tabasco sauce or 1/4-1 tsp other hot pepper sauce, to taste, tequila

rice (cooked , keep warm), olive oil (divided ), squash (diced ), onion (diced ), celery (diced ), garlic (minced ), tomato paste, red kidney beans (rinsed & drained ), vegetable stock, pumpkin seeds (toasted ), parsley, cilantro, chipotle pepper, lemon juice

hamberger (leaner is better if you can), rice, shreded meduim chedder, s & w chili bean in ze ty tomato auce (for more zing you can u e the 1 with chipolte)

andouille sausage , halved lengthwise and sliced, garlic cloves, minced, fat-free , less-sodium chicken broth, sliced carrot, golden raisins, ground cumin, paprika, salt, ground cinnamon, ground red pepper, kidney beans, drained, cooked long-grain rice, spinach leaves, sherry vinegar or red wine vinegar, olive oil

olive oil, onion, quartered and thinly sliced, celery, stalks thinly sliced, green bell peppers or 1 large red bell pepper, diced, unbleached white flour, water, frozen baby lima beans, thawed, red kidney beans, drained and rinsed, salt-free diced tomatoes, undrained, salt-free seasoning (mrs. dash salt-free table blend or mccormick seasonings), bay leaves, dried basil, dried thyme, dried red pepper flakes, salt, freshly ground black pepper, chopped fresh parsley, hot cooked rice (optional)