9 seed banana mini Recipes

whole wheat flour, splenda sugar blend for baking, flax seed meal, salt, baking soda, cinnamon, mashed bananas (very ripe bananas ), oil, eggs, vanilla extract, almond extract, semisweet mini chocolate chips

white whole wheat flour (all the nutrition of whole wheat, not nearly the bite. its taste is sweeter and more mild, due to ), unbleached all-purpose flour, oats (i use whole rolled , but i m sure quick cooking would be fine), flax seed meal (ground flax seed, found in the nutritional isle at many grocers), brown sugar, cinnamon, baking powder, baking soda, salt, bananas, mashed (about 3 medium-large bananas), vanilla yogurt (substitute with 1/3 cup applesauce for a vegan alternative), olive oil, vanilla, eggs, beaten (or egg substitute for a vegan alternative)

red mill 7-grain pancake mix, baking powder, poppy seeds, fresh orange juice, over-ripe banana, mashed, coconut extract

dry oats (i used toasted not quick cooking), scoops vanilla protein powder (4 servings worth), flax seed meal, baking powder, cinnamon, egg whites or 2 cups egg substitute, pumpkin, stevia (or 1/2 tsp splenda ), banana, crushed pineapple in juice

butter, softened, sugar, egg, ripe bananas, mashed, king arthur unbleached all-purpose flour, baking powder, salt, poppy seeds, grated orange peel, cold butter, brown sugar, chopped walnuts

ground sirloin or 1 1/2 lbs ground beef, pork, and veal, combined, salt & freshly ground black pepper, egg yolk, beaten, grated parmigiano-reggiano cheese (a couple handfuls), tomato paste, chopped fresh flat-leaf parsley, 1 handful, garlic cloves, finely chopped, crushed hot red pepper flakes, romaine lettuce hearts, chopped, quartered artichoke hearts, drained, jarred roasted red pepper, drained and chopped, pepperoncini peppers, chopped or 1/4 cup mild banana pepper ring, drained, pitted olive, drained (green or black ), celery ribs, chopped, genoa salami or 1/4 lb slicing pepperoni, chopped, deli-sliced provolone cheese, chopped, red wine vinegar (eyeball it), fresh mozzarella cheese or 1/2 lb fresh smoked mozzarella cheese, diced, vine-ripe tomatoes, seeded and diced, basil leaves, shredded

oat bran, whole wheat flour, ground flax seeds, baking soda, ground cinnamon, salt, skim milk, honey, banana, mashed, egg, olive oil, vanilla extract, fresh blueberries