8 scd vegetable and Recipes

raw rice, cooked (scd illegal, only for other family members), peanut oil, minced garlic cloves, dried ginger, coriander powder, cumin powder, onions, finely chopped, tomatoes, finely chopped, chicken stock (use vegetable stock to make this vegetarian), zucchini, finely chopped, bell peppers, seeded and finely chopped, peanut butter

pork tenderloin, onion, sliced, garlic cloves, minced, vegetable oil, salt and pepper, splash red wine, capers, raisins, dijon mustard, honey, grape juice, sliver butter

ground turkey, chopped onion, apple, grated, chopped fresh chives or 1 tbsp green onion top, vegetable oil, celery salt, ground sage, pepper

green pea soup, frozen peas, water, butter, yogurt, drops of honey if using yogurt, salt and pepper, fried tomato, vegetables or 2 tbsp olive oil, tomato, sliced medium, scd mayonnaise, nut flour, green onion top, sliced very thin, salt and pepper, dried basil and oregano (optional)

onions, fresh pear (peeled or un-peeled), little vegetable oil, butter, egg , beaten1 slice cheddar cheese

chicken, cut in pieces, dry white wine, green beans , topped, tailed and cut in half, zucchini, cut in 1 inch chunks, mushroom, quartered, garlic cloves, peeled, parsley, minced, basil, oregano, thyme, salt, pepper