9 sauteed garden Recipes

egg substitute, diced and sauteed onion, cut and sauteed asparagus, chopped and sauteed broccoli, shredded low-fat cheddar cheese, sliced and sauteed mushroom (optional), salt, pepper, curry powder (optional), ground red pepper (optional)

courgette and garden herb pesto, courgette, coarsely grated, pine nuts, golden linseeds, parmesan cheese, grated, spinach, extra virgin olive oil, onion, finely diced, garlic, crushed, mixed herbs such as mint , lemon thyme, parsley, basil, oregano, salt and freshly cracked black pepper, juice of 1 lemon, heat a non-stick frying pan and saute the onions, garlic and seasoning in 2tbsp of the oil until golden about 4 -5 minutes. add the courgettes and saute for 1 minute. let the mixture cool., toast the linseeds and pine nuts and add to the sauteed onion and courgette mixture, cool., place the herbs , spinach, lemon juice, parmesan and remaining oil in the thermomix bowl and blend until still coarse., add the herb mixture to the cooled sauteed onion, courgette and nut mixture. adjust the seasoning if needed and let the flavours develop for about 20 minutes., food fanatics tips, do not be tempted to add too much oil, the mixture must be dry to prevent the bread becoming claggy. place the leftover pesto in a clean jar cover the surface with extra oil and keep refrigerated, it should last for up to 1 week.

crisco corn oil, onion, quartered , then halved, zucchini , cut into 1/2 inch slices, medum yellow squash , cut into 1/2 nch slices, mushrooms, halved, dried oregano, salt and pepper, grated parmesan cheese

fettuccine , ronzoni garden delight, butter, flour, milk, half-and-half, roasted red pepper, chopped, garlic cloves, halved, parmesan cheese, grated, salt and black pepper, chicken breast, diced, broccoli, steamed, mushroom, sauteed

cooked grilled chicken (i used perdue shortcuts), diced tomatoes, garden vegetable spaghetti sauce, cooked brown rice, non-heading chinese cabbage, chopped carrots, olive oil

shrimp, deveined and shelled, romaine lettuce, shredded, red onion, diced, chickpeas, rinsed, canadian bacon , lean,diced, mandarin orange, canned, kidney bean, rinsed, olive oil, cider vinegar, ginger, grated, fresh mint, chopped, chicken stock

asparagus, trimmed and cut into 1 1/2-inch pieces, sugar snap peas , strings removed, butter, radish, each cut into quarters, salt and pepper, snipped fresh chives