10 sauteed garbanzo beans Recipes

chicken breast, diced, onion, chopped (about 1 cup), olive oil (for sauteeing ) or vegetable oil (for sauteeing), diced tomatoes, diced tomatoes and green chilies (choose your preferred level of heat), minced garlic, chili powder, cumin, salt, oregano, cinnamon, smooth peanut butter, garbanzo beans, drained, great northern beans, drained (or other white beans such as cannellini), chopped cilantro leaves, sour cream, shredded monterey jack cheese

olive oil, garbanzo beans, drained , reserving 1/2 cup of bean juice, onion, diced, cumin, chili powder, salt, diced tomato, drained , juice reserved

chickpeas (garbanzo beans), lemon juice, water, capers, olive oil, garlic cloves, minced, torn spinach, pepper, submarine rolls

tilapia pan seard , then baked, olive oil in pot and pan, garbanzo beans sauteed, fresh garlic sauteed, ground cumin on beans, ground black pepper on fish, sea salt on fish, watercress sauteed, radish sauteed

cooked chicken, cut up into bite-size chunks (or 2 cups firm tofu, sauteed, diced), black beans, cooked, coconut-flavored rice, mango salsa, pureed garbanzo beans (known as hummous dip, homemade is best), pineapple chunk , cut up into bite site pieces, green cabbage, shredded, red cabbage, shredded, salt, pepper, green onions, thinly sliced, whole wheat tortillas

carrot, peeled, chopped, parsnip, peeled, chopped, red bell pepper, seeded, deveined, chopped (orange or yellow bell ok), red onion, peeled and chopped, celery & leaves, chopped, garlic clove, minced, olive oil or grapeseed oil, for sauteeing, diced tomatoes (read intro), dried greek oregano, sweet vermouth, whole cinnamon stick, spanish paprika, garbanzo beans, vegetable broth (or chicken broth), half-and-half or 3/4 cup cream, fresh parsley, for garnish, salt and pepper, to taste

butter, olive oil, sliced onions, flour, tomato puree (#10 can), chicken stock, minced garlic, red wine vinegar, salt, sugar, worcestershire sauce, crushed cumin seeds (i use mortar & pestle), black pepper, oregano, tarragon, tabasco sauce, cooked pasta (raviolis or tortellinis are excellent), garbanzo beans, chopped parsley (*) or cilantro (*), crouton, chopped onion, tofu, cubes, sausage, meatballs, bay shrimp, any kind of leftover meat, chopped, sour cream (*), lime wedge (*), sliced olive, diced bell pepper, chopped tomato, sliced sauteed mushroom, shredded cheese , especially cheddar or parmesan cheese

chicken breasts or thighs, skinned , boned, cut into bitesized pieces, andouille sausage, sliced diagonally, diced spiced tomatoes, garbanzo or kidney beans (or 1 of each), head cabbage, diced, garlic (diced or smashed, or substitute 1 tbsp garlic mash from jar), onion, diced, sauteed (optional), frozen vegetables (optional - i like corn ), rice (optional, leave out to reduce carb load), water to taste, more needed if rice added