15 sausage muffins fat Recipes

lean ground sausage or 1 lb ground turkey or 1 lb ground beef, fat free mozzarella cheese, pizza sauce (check sugar content) or 1/3-1/2 cup pasta sauce (check sugar content), turkey pepperoni, cut into small pieces, eggs, parmesan cheese

ground beef, reduced-fat bulk pork sausage, onion, chopped, tomato paste, garlic salt, dried oregano, cayenne pepper, english muffins, split, shredded part-skim mozzarella cheese, shredded cheddar cheese, shredded swiss cheese

low fat turkey sausage, egg substitute (egg beaters, southwestern flavor), chopped onion, chopped green pepper, hot pepper sauce, salt, pepper, garlic powder, shredded sharp cheddar cheese

corn muffin mix, cubed white bread, hot turkey italian sausage, chopped onion, fat-free milk, ground cumin, black pepper, diced tomatoes and green chiles, undrained, carton egg substitute, shredded reduced-fat monterey jack or mild cheddar cheese, divided

sausage, pineapple chunks, brown sugar, cornbread mix or 1 (7 1/2 oz) box corn muffin mix, low-fat milk, egg, maple syrup or honey or molasses

corn muffin mix, fat-free milk, turkey breakfast sausage, chopped onion (about 2 medium), chopped celery (about 5 stalks ), white bread cubes, toasted, rubbed sage, pepper, fat-free , less-sodium chicken broth, egg substitute

whole-grain english muffin, sliced and toasted, egg whites, reduced fat cheese (or use a naturally lower-fat cheese or cream cheese), chicken (or soy, or sliced turkey breast, etc.) or 1 turkey sausage patty (or soy, or sliced turkey breast, etc.), hot sauce (optional), salt, pepper

corn bread stuffing mix, turkey italian sausage, casings removed, chopped onion, chopped celery, olive oil, condensed chicken broth, undiluted, water, crabmeat, drained, flaked and cartilage removed, shrimp, rinsed and drained, egg whites, eggs, garlic powder, shredded reduced-fat cheddar cheese, divided

turkey breakfast sausage, chopped green bell pepper, bottled roasted red bell pepper, drained, chopped onion, whole wheat english muffins, split and toasted, reduced-fat shredded sharp cheddar cheese, divided, eggs, egg whites, low-fat milk, dry mustard, ground red pepper

egg whites, lightly beaten, english muffins, reduced-fat cheddar cheese, turkey sausage patties

english muffin (low-fat , whole- wheat), whole egg, turkey bacon (extra-lean and preferably nitrate-free), low-fat american cheese

almonds, bulk pork sausage (no casings), chicken livers (sinew and fat discarded), chopped, unsalted butter, melted , or as needed, onion, chopped (1 cup), dried rosemary, crumbled, dried mint, freshly grated nutmeg, homemade or no-salt-added chicken broth, brandy, salt, freshly ground black pepper, frozen chopped spinach , defrosted and squeezed dry, cubed day-old english muffin bread, crusts removed (from about 2 loaves ), freshly grated parmesan cheese

lean turkey sausage , precooked and crumbled, egg substitute, onion, chopped, green pepper, chopped, mushroom, chopped, salt, pepper, garlic powder, low-fat cheddar cheese, shredded, olive oil