8 saucy not Recipes

sauce, canned tomato sauce, ketchup, brown sugar (not packed), apple cider vinegar, garlic powder, raw sea scallops, raw atlantic salmon, raw shrimp, peeled and deveined (tails removed ), tomatoes, zucchini, special equipment : wooden skewers soaked in water for 30 minutes to prevent burning.

potatoes, diced, carrots, diced, cream of mushroom soup, cheese, grated, milk, corn, not drained, salt and pepper

mushrooms, sliced, ground turkey (breast) or 1 lb ground chicken (breast), olive oil, yellow onion, chopped, all-purpose flour, salt (optional), water (hot but not boiling ), heinz 57 steak sauce, low-fat sour cream (cabot light), egg noodles, cooked (ronzoni whole wheat pasta)

whole head cauliflower (do not cut up), bacon,cut in pieces, onion,chopped fine, brown sugar, salt, cider vinegar, pepper, dry roasted sunflower seeds

ground chuck, old fashioned oats, milk, bennets chili sauce (you can use kraft but it s not as good), chopped onion 1 egg, beaten, lea & perrin worcestershire sauce, chili powder, brown sugar

hamburger, bread , soaked in milk to cover, beaten egg, onion soup mix, green onion, chopped small, onion, chopped fine, stalk celery, finely chopped (optional), cream of mushroom soup, tomato sauce, barbecue sauce