9 salmon peas pasta sauce Recipes

pasta, shapes (i used penne), olive oil, onion, thinly sliced, red salmon or 1 (400 g) can pink salmon, frozen peas, pesto sauce, lemon juice, parmesan cheese, grated, salt and pepper, parmesan cheese , shavings to garnish

shell pasta, onions, finely chopped, sliced fresh mushrooms, butter, cubed, condensed cream of mushroom soup, undiluted, milk, worcestershire sauce, salt, pepper, salmon, drained, bones and skin removed, frozen peas, chopped pecans, toasted, diced pimientos, drained, crushed potato chips

farfalle pasta, olive oil, chopped shallots (about 1/2 cup), dry white wine, reduced-fat sour cream, frozen peas, sliced smoked salmon, fresh lemon juice, minced tarragon, salt (optional), black pepper (optional)

low sodium chicken broth or 4 cups vegetable broth, orzo pasta (rice shaped pasta) or 1 cup rosamarina pasta (rice shaped pasta), unsalted butter or 2 tbsp unsalted margarine, chopped green onion (white & green ), chopped red pepper, chopped green pepper, cooked chicken, diced or 6 oz tuna fish or 6 oz sockeye salmon, frozen sugar snap peas, lemon-pepper seasoning, half-and-half, low sodium soy sauce, freshly shredded parmesan cheese, chopped fresh parsley, almonds

shell pasta, chopped celery ( i add how much i like ), peas, sockeye salmon, drained, low fat plain yogurt, diced red onion, light mayo, radishes, thinly sliced, chopped fresh dill or 2 tsp dried dill, salt , pepper and a dash of hot sauce, romaine lettuce leaves ( i skip this part- i do not like lettuce in my pasta salad)

macaroni (with white cheddar sauce.), low fat cottage cheese (1% mf), cheddar cheese (old white , size of 2 big fingers), frozen shrimp (cooked jumbo ), salmon fillets (for omega 3), frozen mixed vegetables (i like oriental mix vegetables with broccoli, snap peas, carrots, mushrooms, mini-corn & water chest), powdered ginger (or 3 tbsp chopped fresh ginger), garlic powder (or granulated ), black pepper, lime juice, low-fat milk (or more if needed to get it soupy)

choose 1 (1) food from each of the following four (4) groups, breads and cereals (1 cup raw), macaroni, spaghetti, rice (white or brown ), noodles, bulgar, any pasta, sauce (1 can soup plus 1.5 cans milk, broth or water), cream of mushroom, cream of celery, cream of chicken, cream of potato, tomato soup, french onion soup, protein (1 lb or 1 cup cooked ), chopped beef, chopped pork or ham, ground beef or turkey, chicken, turkey, tuna, salmon, mackerel, cooked dry beans, frankfurters, keilbasa, vegetables (1.5 to 2 cups canned, cooked or raw ), carrots, peas, corn, green beans, lima beans, broccoli, spinach, mixed vegetables green pepper, whatever you have around, cheese (any kind ) can be stirred into sauce at the end of the cooking time.