9 salmon no flour Recipes
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butter, white flour, milk (i used organic skim) and10 Morebutter, white flour, milk (i used organic skim), gruyere cheese, grated or shredded, part-skim ricotta cheese, granulated garlic, onion powder, salmon fillets, no bones, remove skin and slice into 1/4 in. strips, sheets no-boil lasagna noodles (i used barilla), green zucchini, thinly sliced (3 small), onions, thinly sliced (2 medium), tomatoes , petite diced, part-skim mozzarella cheese, grated2 hour , 13 ingredients
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salmon patties and17 Moresalmon patties, red salmon, drained, skin and bones removed (i know, i knowthe bones are actually good for you, but i still like to pick out the big pieces!), diced onion, saltine crackers, finely crushed (i ve also used finely crushed garlic croutons for a nice flavor enhancer), egg, beaten, garlic salt, fish rub (optional, but it s good stuff ), pepper, flour for coating salmon patties, butter for frying pan, creamed peas, butter (no margarine, please), flour, salt (i like to use sea salt, if i ve got it on hand), pepper, half-and-half (of course you can use milk, but i m going for a richer sauce here!), le sueur very young small sweet peas (these make the best creamed peas, but use whatever is available in your area), drained well10 min, 18 ingredients
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fresh lime juice, divided, chopped red onion and15 Morefresh lime juice, divided, chopped red onion, chopped fresh cilantro, no-salt-added whole-kernel corn, drained, jalapeno pepper, seeded and minced, black beans, rinsed and drained, hot-smoked salmon, flaked, shredded monterey jack cheese, grated cotija cheese, flour tortillas, halved grape tomatoes, diced peeled avocado, reduced-fat sour cream, salt, cilantro sprigs (optional), lime wedges (optional)17 ingredients
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Breakfast Herb Bread With Smoked Salmon Spreadflour, eggs (room temp ), milk (no low fat, 2% will work) and13 Moreflour, eggs (room temp ), milk (no low fat, 2% will work), sugar, baking powder, salt, butter, mixed herbs , i used a mix of chives, parsley and tarragon, mostly parsley and chives with only 2 tsp tarrag, rosemary , to me is too strong. basil would be a nice addition as well, lemon zest, smoked salmon, diced, boursin herb cheese spread, room temperature, soft (herb garlic or garlic chive blend, anything will work), scallion, fine chopped (white and green parts ), sour cream (no low fat), pepper, salt40 min, 16 ingredients
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Zalm Salade - Salmon Saladcooked salmon (canned is fine ), celery, diced and12 Morecooked salmon (canned is fine ), celery, diced, salt and pepper, to taste, salad greens, sugar (depending on your taste), flour, salt, dry mustard, black pepper, vinegar, water, eggs or 4 egg yolks, butter (no substitutions), cream , as needed15 min, 14 ingredients
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Helix's Salmon & Potato Biscuitscanned salmon (in water, no salt) and5 Morecanned salmon (in water, no salt), chopped parsley or 1 tbsp dried parsley, eggs (with shells- wash well ), flax seed meal, potato flour (not starch), garlic powder (optional)30 min, 6 ingredients
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Low Fat Seafood Chowdercanned salmon, becel regular margarine, onion, chopped and15 Morecanned salmon, becel regular margarine, onion, chopped, celery, chopped, green pepper, chopped, garlic, potatoes, diced, carrot, diced, chicken stock, water, water, zucchini, diced, no fat evaporated milk, cream-style corn, flour, shrimp, cod, clams baby-whole18 ingredients
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