10 regular protein Recipes

  • Protein Pancakes
    oatmeal, regular cooking, fat-free cottage cheese and
    1 More
    oatmeal, regular cooking, fat-free cottage cheese, egg whites
    3 min, 3 ingredients
  • Banana Protein Smoothie/Shake (Ibs Safe)
    soymilk (i use regular skim milk as it doesn tsp bother m... and
    2 More
    soymilk (i use regular skim milk as it doesn tsp bother my ibs) or 1 1/2 cups rice milk (i use regular skim milk as it doesn tsp bother my ibs), banana, ripe (i slice and freeze first), peanut butter
    5 min, 3 ingredients
  • Black Bean Confetti Chili (Vegetarian)
    olive oil, onions, coarsely chopped and
    14 More
    olive oil, onions, coarsely chopped, garlic cloves, finely minced (or pressed ), red bell peppers, cored, seeded, and coarsely chopped, yellow bell pepper, cored, seeded, and coarsely chopped, fresh jalapeno chile, cored, seeded, and finely chopped, dried ancho chile powder (or regular chili powder), mild new mexico chile powder (or regular chili powder), ground cumin, toasted, vegetable stock or 4 cups water, bulgur (or use textured vegetable protein and add during the last 5-10 minutes of cooking to make it gluten-), unsweetened chocolate, grated, tomatoes, drained and coarsely chopped, cooked black beans or 4 (15 oz) cans black beans, rinsed and drained, fresh corn kernels or 1 (10 oz) package frozen corn, thawed, red onion, chopped (optional ( for garnish )
    50 min, 16 ingredients
  • Truly Low Carb Hot Cereal
    flax seed meal (ground flax seeds, regular or golden) and
    5 More
    flax seed meal (ground flax seeds, regular or golden), protein powder (suggested is vanilla eas simply whey powder), wheat bran, oat bran, raw almonds, coarsely ground, raw unsalted sunflower seeds, coarsely ground
    12 min, 6 ingredients
  • Health Nut Banana Baked Oatmeal Health Nut Banana Baked Oatmeal
    oatmeal (regular or quick ), baking powder, salt and
    8 More
    oatmeal (regular or quick ), baking powder, salt, nonfat milk, bananas, ripe (mashed ), vanilla, nutmeg, cinnamon, splenda sugar blend for baking, walnuts (chopped ), protein powder
    55 min, 11 ingredients
  • Healthy Apple Cinnamon Oatmeal Bars Healthy Apple Cinnamon Oatmeal Bars
    oatmeal (regular or quick ), whole wheat flour and
    13 More
    oatmeal (regular or quick ), whole wheat flour, baking powder, salt, baking soda, nonfat milk, egg beaters egg substitute, unsweetened applesauce, vanilla, cinnamon, nutmeg, ginger, splenda sugar blend for baking (more optional), protein powder (optional)
    1 hour 10 min, 15 ingredients
  • Light Lasagna With Swiss Chard and Mushrooms Light Lasagna With Swiss Chard and Mushrooms
    part-skim ricotta cheese or 16 oz firm tofu and
    18 More
    part-skim ricotta cheese or 16 oz firm tofu, firm tofu or 12 oz part-skim ricotta cheese, fresh oregano, sliced, fresh basil, sliced, eggs (optional), spaghetti sauce, water , using sauce jar, textured vegetable protein or 12 oz veggie crumbles, garlic cloves, crushed and diced, olive oil, onion, diced, mixed mushrooms, sliced, swiss chard, sliced small, sheets pasta , regular uncooked lasagna sheets, tofu or 8 oz vegan mozzarella cheese or 8 oz vegan mozzarella cheese, shredded, mozzarella cheese, shredded, parmesan cheese, shredded, salt , to taste, ground pepper , to taste
    11 min, 19 ingredients




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