21 quick sub Recipes

light brown sugar , packed, flour, cinnamon, cold butter , cut into pieces, chopped pecans, butter , softened 9no subs, sugar (can use a little more for a sweter cake), eggs, vanilla, all-purpose flour, baking soda, baking powder, salt, sour cream, golden raisin

angel hair pasta, chicken breast , cut into bite-sized pieces, oil, onion, sliced, green bell pepper, sliced, fresh mushrooms, sliced, salt, heavy cream, tomatoes, chopped (sub. 1 can diced tomatoes, drained if no fresh tomatoes), fresh basil leaf, chopped

quick-cooking oats, baking powder, salt, cinnamon, grated orange rind, chunky applesauce (if you only have smooth applesauce, use 1/4 applesauce diced apples to make up the rest of the 1/3 cup), diced apple , to make up the rest of the 1/3 cup, chunky mashed banana (coarsly mashed so there are still chunks), banana extract (banana flavour), brown sugar, egg substitute, skim milk, blueberries , can be subbed for other berries

fresh picked early spring peas (or 3 cups frozen sweet peas thawed quickly in warm water) do not use canned peas, hard boiled eggs (you can sub only the egg whites for low fat), diced onion, cheddar cheese diced to about the same size as the peas (using shredded cheese will make the cheese soggy if the salad is not eaten just after making it), tblsps. mayo (you can sub light or fat free), salt, pepper

all-purpose flour (recommend subbing 1/4 cup whole wheat flour for 1/4 cup of the white flour), quick oats (i use old fashioned oats whizzed in the food processor a few times), baking powder, salt, ripe mashed banana pulp (about 3 bananas), eggs, margarine, melted, cooled (earth balance recommended or vegetable oil), granulated sugar (some people leave out entirely, say the banana provides enough sweetness), dried cranberries, fresh lemon juice

quick oats, baking powder, sugar substitute (i use splenda ), brown sugar substitute (i use 1/2 cup splenda brown sugar sub), skim milk, unsweetened applesauce, salt, eggs, lightly beaten

all-purpose flour, beef consomme, deli sliced roast beef, montreal steak seasoning , to taste, provolone cheese, sub rolls

extra lean ground beef, egg (beaten ), water (approximate-used to soften stuffing), barbecue sauce (can sub or also use ketchup)

baking powder, sunflower seeds, chopped coarsely, raisins (can sub golden , currants or cranberries), vanilla rice milk (or soy milk), salt, sunflower oil, unbleached white flour, flax seeds, poppy seeds, tahini, sugar, lemon , juice and zest of (1/4 cup juice)

ground turkey, uncooked quick-cooking oats, egg, lightly beaten, worcestershire sauce, garlic salt, freshly ground black pepper, italian-seasoned breadcrumbs, fat-free marinara sauce (such as colavita), lite wheat hot dog buns, preshredded part-skim mozzarella cheese

bananas, mashed, butter, melted, egg, sour cream (or natilla), vanilla, sugar, raw sugar (can sub brown sugar), cinnamon, nutmeg, freshly grated, baking soda, salt, flour

all-purpose flour, asiago cheese, grated (can sub parmesan), active dry yeast, sugar, salt, dried rosemary, herbes de provence, red pepper flakes, onion powder, garlic powder, garlic cloves, minced, water (120-130 degrees ), olive oil , plus additional for bowl

quick oats , or 2 1/4 cups of oldfashioned oats, uncooked. don tsp use instant, cuo granulated sugar, salt (optional), milk, eggs , or 1/2 cup of egg sub., lightly beaten, vanilla, brown sugar

italian bread, mayonnaise, lettuce, shredded, tomato, sliced, turkey (or ham or half of each), cheese (4-1 oz slices, provolone, american, swiss or whatever you want)

active dry yeast (or 1 1/4 tsp quick rise or bread machine yeast), bread flour, water , plus, water, extra virgin olive oil (may sub walnut oil for a nutty flavor), salt, sugar, coarsely chopped toasted walnuts (see note below )

flax seed meal, whole wheat pastry flour (or sub ap or ww combo), quick-cooking rolled oats, nonfat dry milk powder, brown sugar, baking powder, baking soda, salt, pancake mix, egg, canola oil, water

butter, softened (no subs!), brown sugar, white sugar, egg, almond extract (for a stronger almond flavor use 2 tsp extract), all-purpose flour, oats (not quick or instant ), baking soda, salt, skor toffee pieces, milk chocolate chips, almonds

old fashioned oats (3oz), quick oats (3 oz), almonds, chopped (2oz), sesame seeds, raw (.2oz), sunflower seeds, raw (2oz), flax seeds , meal (i used light), raisins, unsweetened coconut (1oz), ground cinnamon, salt, brown sugar, dark (3oz), vanilla powder, vegetable oil, honey, eggs (can sub 1/2 cup egg substitute)