Directions:
- Heat oven to 350 degrees.
- Spray an 8 inch glass baking dish with cooking spray.
- In large bowl, combine oats, granulated sugar, and salt, if using.
- In medium bowl, combine milk, eggs, and vanilla; mix well.
- Pour into prepared baking dish.
- Bake 40 to 45 minutes or until center jiggles slightly.
- You can also use nonfat milk and Splenda to further lighten the dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.53 Kcal (953 kJ) | ||
| Calories from fat | 35.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 6% | |
|---|---|---|---|
| Cholesterol | 78.05mg | 26% | |
| Sodium | 187.89mg | 8% | |
| Potassium | 355.99mg | 8% | |
| Total Carbs | 37.4g | 12% | |
| Sugars | 18.99g | 76% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 10.22g | 20% | |
| Iron | 1.6mg | 9% | |
| Calcium | 201.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 115.51 Kcal (484 kJ) | ||
| Calories from fat | 17.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.99g | 6% | |
|---|---|---|---|
| Cholesterol | 39.62mg | 26% | |
| Sodium | 95.39mg | 8% | |
| Potassium | 180.73mg | 8% | |
| Total Carbs | 18.99g | 12% | |
| Sugars | 9.64g | 76% | |
| Dietary Fiber | 1.37g | 11% | |
| Protein | 5.19g | 20% | |
| Iron | 0.8mg | 9% | |
| Calcium | 102.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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