12 quick easy ingredient Recipes

ground beef, barbecue sauce, quick oats, uncooked, onion, chopped finely, egg, beaten

elderflower champagne, ingredients (to make 5 litres 1 gallon), elderflower heads ., water ., rind and juice of 1 medium lemon ., granulated sugar ., dessertspoon cream of tartar, dessertspoon white wine vinegar .

parsnips , about 12 small, sun-dried tomatoes packed in oil, green onion, thinly sliced, oil from sun-dried tomatoes or olive oil, dried basil or oregano leaves, salt and ground black pepper

ripe haas avocado, tomatoes diced, diced red onion, key limes or 1 lime, chopped cilantro, coarse black pepper, kosher salt - to taste, red chili flakes - to taste, this salad is mostly done to taste that s why the varied numbers of ingredients. some people like a strong lime and cilantro flavor while others like more avocados. this is only meant for a general reference so play around with the recipe and enjoy. 1 spin off is to add some lemongrass paste to the lime juice for a extra kick

combine and mix well - quick and easy to do in a good blender or food processor, prune/date fruit puree (this can also include other dry fruit like raisins and apricots), directions on how to make your own fruit puree : http://pattycake.ca/recipes/fruitpuree), eggs, melted butter (or non-hydrogenated margarine or vegetable oil), kahlua, brown sugar or sucanat, sift together in another bowl, fine whole spelt flour (or wheat), dutch-processed cocoa, raw cocoa (the is more bitter than the dutch, so if you want to use all , add 2 tbsp more sugar), salt , baking powder, tps baking soda, blend wet and dry ingredients, then mix in, roughly chopped walnuts

whole wheat bread, chocolate syrup, divided (i use hersheys), natural-style peanut butter, divided

italian salad dressing (any variety, even the cheap stuff will work), pork chops (this works well with boneless chicken breast also, but i prefer the pork), melted butter

lean ground beef, onion, chopped, diced tomatoes, undrained, beef broth, water, celery ribs, thinly sliced, carrots, halved and thinly sliced, whole peppercorns, dried thyme, salt, quick-cooking barley, minced fresh parsley

chicken broth, cheese-filled tortellini, diced tomatoes, undrained, green onions, chopped, garlic cloves, minced, dried basil, shredded parmesan cheese , if desired