10 puffed low fat Recipes

oats, sweetened puffed wheat cereal, wheat germ, sliced almonds, applesauce, honey, vegetable oil, cinnamon, ginger, dried apricot, chopped, dried sweetened cranberries, dried blueberries

low-fat milk, jell-o chocolate pudding and pie filling (not instant), whole honey maid reduced-fat honey graham crackers, coarsely broken, jet puffed miniature marshmallow, semi-sweet chocolate baking squares, chopped

all purpose white flour, apple cut into thin slices, brown sugar, ground cinnamon, separated, eggs, low fat butter, milk, salt, sugar, vanilla extract, wheat flour

rolled oats (not quick oats), honey smacks cereal (sweetened puffed-wheat cereal), wheat bran, almonds, applesauce, honey, vegetable oil, cinnamon, ground ginger, chopped dried apricot, dried sweetened cranberries (such as craisins)

quick oats, puffed rice cereal, unsweetened applesauce, honey

canola oil cooking spray, butter or 1 tbsp canola margarine, reduced-fat creamy peanut butter, marshmallows, lightly packed, low-fat granola, rice krispies (or other puffed rice cereal), ground golden flax seed (golden flax works better in this recipe)

chicken breasts, fresh red chili paste, low-fat plain yogurt, garam masala, ginger or 1/2 tbsp garlic paste, lemon juice, spicy puffed rice cereal, chat masala vinaigrette (olive oil-vinegar), lime juice, salt, watercress, pine nuts , for garnishing

cremini mushroons, puffed kamut cereal (or puffed brown-rice cereal), fat-free , reduced-sodium chicken broth, egg white, lightly beaten, garlic, minced, low-sugar ketchup, divided, salt, ground black pepper, percent lean ground beef, percent fat-free ground turkey breast