5 pritikin Recipes

currants, raisins, sultana, glace cherries, mixed peel (washed to remove syrup ), nutmeg, ground cinnamon, water, white lily self-rising flour, skim milk, unbeaten egg white

water, lemon juice, onion, sliced, peppercorns, whole allspice, bay leaf, parsley, white wine (optional), fish , lean

flank steak , trimmed of all visible fat, cornstarch, powdered ginger, frozen apple juice concentrate, soy sauce or 2 tbsp tamari, dry sherry or 1/4 cup wine vinegar, stock, without fat, green peppers , cut into thin strips, carrot , thinly sliced on the diagonal

chicken breasts, cubed, onions, chopped, green capsicum, chopped, carrots, sliced, potatoes, peeled and chopped, tomatoes with juice, sultana, soy sauce, ground ginger, turmeric, cayenne pepper, saffron strands (optional), water (approx ) or 2 1/2 cups chicken stock (approx), chickpeas, drained, zucchini, sliced, green peas, frozen, couscous (to serve )