7 pot jamaican Recipes

short rib of beef, white rum, white rice, diced tomatoes, fresh red pepper (diced ), ground ginger, olive oil, white flour, sweet onion (sliced ), minced garlic, brown sugar, thyme, cinnamon, nutmeg, red pepper flakes, orange zest, beef broth, salt, pepper

chopped pork fat, boneless beef cubes, chopped garlic, onion, chopped, water, plantains, peeled and chopped, coconut or 1/2 lb cream of, okra, scotch bonnet pepper, chopped (aka jamaican hot peppers), sweet red pepper, chopped, chopped chinese spinach (callaloo) or 1 lb spinach, red kidney beans or 1 can pigeon peas, salt and pepper, bay leaves, ground thyme, chopped scallions, nutmeg, cumin, ice water

pig tails , scrubbed, rinsed in cold water, and cut into 1-inch pieces, salt beef, cut into 1/2-inch cubes, water, coco, peeled and chopped, ice water, okra, rinsed, indian kale , trimmed of heavy stalks and finely sliced, powdered thyme, freshly ground salt, freshly ground pepper, onion, thinly sliced, scallions, finely chopped, callaloo * or 1 lb fresh spinach, shredded, a jamaican green vegetable that tastes like a cross between broccoli and spinach

frozen okra, sliced, fresh spinach, chopped, green bell pepper, seeded, chopped, instant onion, minced, salt, thyme leaves, crushed, marjoram, crushed, rosemary, crushed, instant garlic, minced, red pepper, ground, chicken stock, shrimp, peeled, deveined (51-60), cream of coconut, canned, lime slices

roast (cross rib , rump, blade, or fatty round), vegetable oil (may substitute margarine), sea salt, paprika, dried thyme , sprigs or 6 sprigs fresh thyme, garlic cloves, minced, onion, chopped, tomatoes, chopped, scotch bonnet pepper , small hot colourful peppers chopped finely, discard seeds (use gloves to handle or make sure to wash your hands very well after finishing with peppers...don tsp )