Jamaican Shrimp Pepper Pot Soup Recipe

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Ingredients:

Serving

1 (10 oz) package frozen okra, sliced
1 cup fresh spinach, chopped
1 cup green bell pepper, seeded, chopped
1/4 cup instant onion, minced
1 tsp salt
1/2 tsp thyme leaves, crushed
1/2 tsp marjoram, crushed
1/2 tsp rosemary, crushed
1/4 tsp instant garlic, minced
1 pinch red pepper, ground
6 cups chicken stock
2 lbs small shrimp, peeled, deveined (51-60)
1 cup cream of coconut, canned
10 lime slices

Directions:

Combine okra, spinach, green pepper, minced onion, salt, thyme, marjoram, rosemary, minced garlic, red pepper and chicken stock in large stockpot. Heat to boiling.
Reduce heat; simmer, covered, 30 minutes.
Add shrimp and coconut milk.
Simmer until shrimp are cooked, about 5 minutes.
Serve garnished with lime slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	199.83 Kcal (837 kJ)
Calories from fat	62.85 Kcal
		% Daily Value*
Total Fat	6.98g	11%
Cholesterol	6.29mg	2%
Sodium	501.87mg	21%
Potassium	340.16mg	7%
Total Carbs	31.96g	11%
Sugars	20.73g	83%
Dietary Fiber	2.91g	12%
Protein	6.29g	13%
Vitamin C	40.1mg	67%
Vitamin A	0.6mg	21%
Iron	9.1mg	51%
Calcium	54mg	5%

Amount Per 100 g
Calories	68.7 Kcal (288 kJ)
Calories from fat	21.61 Kcal
		% Daily Value*
Total Fat	2.4g	11%
Cholesterol	2.16mg	2%
Sodium	172.53mg	21%
Potassium	116.94mg	7%
Total Carbs	10.99g	11%
Sugars	7.12g	83%
Dietary Fiber	1g	12%
Protein	2.16g	13%
Vitamin C	13.8mg	67%
Vitamin A	0.2mg	21%
Iron	3.1mg	51%
Calcium	18.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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