12 pocket beans corn Recipes

canned black beans, rinsed and drained, frozen corn, thawed, bacon strips, cooked and crumbled, chopped sweet red pepper, mayonnaise, chopped celery, sugar, chopped onion, cider vinegar, olive oil, pita bread (6 inches), halved, torn romaine, plum tomato, seeded and chopped

fresh corn kernels, chickpeas, green onions, finely chopped, bean sprouts, olive oil, lemon , juice and zest of, pita pockets, salt and pepper

corn, garbanzo beans, dark red kidney beans, black beans, red onion, diced, jalapeno, seeded diced, cilantro, sour cream, salsa or 3/4 cup picante sauce, cumin, sugar, chili powder, salt and pepper, flour, salt, baking powder, evaporated milk, water, canola oil, oil (for frying )

chopped summer squash , and or zucchini, chopped broccoli, tomatoes, seeded and chopped (2/3 cup), sliced button mushroom (optional), corn kernels (canned or frozen is fine ), chopped roasted red pepper, chopped pitted kalamata olives or 2 tbsp ripe olives, chopped green onions (white and green parts ), snipped fresh flat-leaf parsley (basil would be great too) or 2 tbsp regular parsley (basil would be great too), fat-free italian salad dressing (i prefer a balsamic vinaigrette), cooked cannellini beans, rinsed and drained, pita pockets

ground sirloin or ground turkey breast, onion, finely chopped, garlic, chopped, a palmful ) ground cumin, a palmful ) dark chili powder, cayenne pepper sauce, palmful ) coarse salt, turn around the pan ) vegetable oil, diameter ) soft flour tortillas, mild taco sauce, heart of romaine lettuce, shredded, tomatoes, seeded and chopped, shredded monterey jack, cut fresh seasonal vegetable pieces and strips, assorted organic tortillas like blue corn , red corn or black bean, prepared mild salsa , for dipping chips and vegetables, recipe follows, turn around the pan ) extra-virgin olive oil, onion, finely chopped, green bell pepper, seeded and finely chopped, garlic, minced, palmful ) ground cumin, salt and pepper, chunky-style crushed tomatoes

cream cheese, softened, milk, salt, pepper, cubed cooked chicken, fresh mushrooms, sliced, frozen corn, thawed and patted dry, frozen cut green beans, thawed and patted dry, tube (4 oz) refrigerated crescent rolls

canola oil, red bell pepper, finely diced, chili powder, onion powder, pinto beans, drained and rinsed, corn, salsa, reduced-fat mexican cheese blend, flour tortillas, sliced black olives, drained (optional), reduced-fat sour cream (optional)

canola oil, red bell pepper, finely diced (about 1 1/2 cups), chili powder, onion powder, frozen corn kernels, thawed, pinto beans, drained and rinsed, salsa, shredded cheddar cheese (or mexican blend ), flour tortillas, sliced black olives, drained (optional), reduced-fat sour cream (optional)

oil divided, chicken breasts cut into 1/2inch pieces, mexican cheese, salsa, frozen corn, cilantro, cumin, flour tortillas, refried beans, egg beaten

reynolds wrap foil, bacon, onion, diced, garlic cloves, minced, red bell pepper, diced, green bell pepper, diced, zucchini, cut into bite size pieces, frozen corn, frozen baby lima beans, salt and pepper, tilapia fillets, dried parsley, dried thyme, salt, pepper, paprika